Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
July Fourth fitness tips is our topic for discussion!The Fourth of July is our country’s annual holiday where we celebrate our independence. It is also a day where food and fitness has become the norm.To make sure that our food and fitness is the best it can be, we will highlight a few July Fourth fitness tips for you! These July Fourth fitness tips are designed so we can have the healthiest holiday celebration that we can.
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
With the holidays upon us, many of us are too busy to eat healthy, due to lack of time to prepare or even shop for food.Thanks to PN Nutrition, I can share the following chart with you, helping YOU eat better and plan better.Happy Holidays. Heike Yates
Holiday fitness survival guide is our topic of discussion for today. This time of year has different challenges that compete with our motivation to exercise. The change of the season with it being darker longer is a challenge to our exercise time. The holiday shopping we do is a challenge to our exercise time. Also, holiday parties and spending more time with our families is another challenge to our exercise time.
It's a crazy time of year! Celebrations, shopping, food, food and more food! Sometimes the last thing we think about is ourselves. It's times like these when focusing on your well being is vital. I am not suggesting a full out detox but just small ways to keep yourself sane during the holiday season. Here are 6 easy SMALL things you can do during this busy time of year.
1) Take an Epsom salt bath: nothing fancy just 1-2 cups of plain Epsom salts to a warm tub. Ok if you want to indulge a bit add 10 drops of your favorite essential oil.