Blogs about Holidays

Monday, June 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
My vacation is just around the corner, so it's time to start gathering some of the things I like to have with me while traveling. I am sharing this list for the first time EVER, and I hope you like it.
Monday, December 18, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
  The holidays are just around the corner, and it’s time to party it up, and most of us are totally stressed. Why not try out my 7 Ways To Fight The Holiday Stress right now?
Monday, November 20, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
The holidays are just around the corner, and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation is everywhere! Here are my 3 steps to stop the holiday guilt right now!
Tuesday, October 31, 2017 • Athens, TX 75751
Miranda Perry's Blog
Jingle bells! Jingle bells! Someone just told me there are only 8 Mondays until Christmas. With that being said, here are my top 5 gift ideas for that favorite yogi in your life who might want something different than another pair of house shoes or candles this year.1. Yoga MatYoga mats do not last forever. When well used, they begin to shed and lose their grip. Even if that's not the case, any serious yogi can ALWAYS use an extra mat.2. Yoga PantsYou don't even have to practice yoga to enjoy the comfort of yoga pants. Seriously.3. Retreat bag
Wednesday, December 21, 2016 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Another Year. Another Diet. Another Disappointment.My top 3 solutions to taking control during the holidays.The holidays are just around the corner and we celebrate them by enjoying delicious treats. We don’t want to miss out on all of the festivities. Temptation can wreck havoc on your diet and fitness plan.
Tuesday, December 13, 2016 • Silver Spring, MD 20910
Monday, November 28, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Three better holiday eating tips is my topic for today. As you know, eating better during the holiday is challenging.  The holidays are full of foods that simply aren't good for you (and me too)!
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.