We’re just a couple weeks away until we get to enjoy the company of family and friends for Thanksgiving. Even better is the fact that most of us have multiple families to go visit, which means we have multiple meals to feast on. It’s the best when everyone in the family brings their A-game to the table to make some sort of dish or desert. THE BEST!So how do you get to enjoy these dishes guilt-free?You have to make something healthy, of course…
So, we all sort of start feelin’ this pre-Holiday rush… Soon, it will be one party here, another there, two over the same weekend… And all this can easily result in pounds accumulating all over our bodies! We can do many things to stop them from creeping on our (Fit-Fit) physiques.First, it is all in planning. Bring your own food to the parties! Prepare a clean, lean and mean food item, bring it in and eat it!
Eat, drink, and be merry. It’s that time of year again. So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 practical steps you can take between now and New Year’s Eve to minimize set backs and help you to maintain your fitness this holiday season.
If you've purchased a gaming console in the last five years, then you're more than familiar with the many different attempts that have been made at fitness-oriented gaming. From XBox Kinect to various Wii fitness programs, there are more virtual options to partake in fitness in the comfort of your own home than ever before.
Thank you for all the medical trials so when the time and opportunity comes to choose self-improvement, we value the cost of associated risks and possess the wisdom and bravery to make positive changes.Every day is given physical, mental, and emotional value and meaning. Thank you for ongoing years of hard work pursuing careers while supporting a family, for the internal passion and fire to work above and beyond every day before parenting be
I often tell clients that they can have a 2 lbs allowance for the holidays. It forces them to be mindful and it leads to them actually losing weight over the holidays. Also, understand what a second helping actually means calorie wise and you might think twice. Another big no no is mistaking thirst for hunger. Make it a point to push the water intake. And lastly, remember we are relational beings and people are more important than food. Hard to appreciate them if you're in a food coma.
Posted by Nicki Anderson
Edited by Functional Fitness of DuPage
Julie Burks explains:
-adhere to regular workouts
-follow a meal plans (breakfast every day, frequent small meals, fruits and veggies at each meal and sufficient water)
-eat a healthy snack before attending holiday gatherings
-go easy on alcohol, caffeine, energy drinks and soda
-eat foods that combat stress (salmon, tuna, turkey, chicken, beans and legumes, walnuts and other nuts, flaxseed, olive oil, whole grains, oats, asparagus, spinach and other dark green veggies, pomegranate, berries and dark chocolate (72% cocoa o