Blogs about Hydration

Friday, May 08, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Hydrate—Hydrate—Hydrate!! As we say goodbye to the cold weather (I hope I didn’t jinx anything by saying that) and hello to the hot, sunny days more and more people will be taking their activities and workouts outside. While hydration is always important, it becomes especially important in the warm weather. 
Wednesday, December 03, 2014 • Boise, ID 83702
Cortney Taul's Blog
The holiday season is upon us. You’re feeling thankful that you’ve survived this year’s Thanksgiving, and all those commercials with smiling friends and families are saying, “ ’tis the season to be a smiling bundle of joy.” ’Tis also the season when numerous holiday parties, time with friends and family, sales and shopping, driving and decorating, laughter and games all take their toll on your energy reserves and soon to be, oh-so-fragile psyche.
Sunday, November 23, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
As a MELT instructor, I talk about hydration a lot. Water is what keeps the connective tissue happy and in good shape. I suggest to everybody to drink a glass of water after a class, and, from all I can see, everybody trots dutifully to the water fountain to get their fill. With the latest cold spell, I noticed a change. Water bottles are not as common. To be honest, after a long walk with my dog, I feel more like a hot cup of tea than a glass of water. 
Monday, September 08, 2014 • Napa, CA 94559
Tuesday, August 19, 2014 • Casper, WY 82604-4316
Frank  Williams's Blog
Stay Hydrated during exercise activity, have you heard that quite a lot?  

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