Blogs about Hydration

Friday, July 08, 2016 • Lansing, NY 14882
Jennifer Giroux's Blog
I love my water but, sometimes, I am bored.  I like to add some flavor!  Our ALL natural, sweetened with Stevia, HYDRATE is yummy!  My kids love it and I feel great knowing what they are putting into their bodies is natural!  Only 10 calories per serving, sweetened naturally with stevia, vital electrolytes, minerals, vitamins and antioxidants that your body needs!  Are you getting all that in your flavored drink?   
Sunday, June 26, 2016 • Athens, GA 30606
Nikki "TCB" Czechowski's Blog
Ok so the first habit we are going to try to break is NO CALORIES after dinner!
Thursday, March 10, 2016 • Winfield, IL 60190
Tuesday, October 20, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.
Sunday, August 23, 2015 • Hollywood, FL 33026
NANCEE GILLIN's Blog
“IO”Information overload.  “IO” doesn’t discriminate. I have seen it with kids, young adults, seniors, you name it. Sometimes, putting a workout plan together for myself or someone else, I see so much information, that it almost becomes difficult.  Therefore, since all of you have enough on your minds, I am going to keep it simple!Here are a couple of basic workouts that you can do in a short time, with little equipment.Got 20? 
Friday, May 08, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Hydrate—Hydrate—Hydrate!! As we say goodbye to the cold weather (I hope I didn’t jinx anything by saying that) and hello to the hot, sunny days more and more people will be taking their activities and workouts outside. While hydration is always important, it becomes especially important in the warm weather. 

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