Blogs about Hydration

Sunday, November 23, 2014 • Raleigh, NC 27612-3431
Karin Singleton's Blog
As a MELT instructor, I talk about hydration a lot. Water is what keeps the connective tissue happy and in good shape. I suggest to everybody to drink a glass of water after a class, and, from all I can see, everybody trots dutifully to the water fountain to get their fill. With the latest cold spell, I noticed a change. Water bottles are not as common. To be honest, after a long walk with my dog, I feel more like a hot cup of tea than a glass of water. 
Monday, September 08, 2014 • Napa, CA 94559
Tuesday, August 19, 2014 • Casper, WY 82604-4316
Frank  Williams's Blog
Stay Hydrated during exercise activity, have you heard that quite a lot?  

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