The gym or local health club can be a very intimidating environment in Bethesda. From the very fit guy dropping his weights on the floor to the super fit woman who is showing just about her entire body, the gym in Bethesda can make you feel self conscious and not very worthy. However, are you aware that you can get just as good, if not better, workout from the comfort of home?
Mobile personal training
Are you among those who plan to start working out every week, but fails to do so because of your busy schedule. Now you need not worry about that time crunch anymore. For those of you who are too busy to find the time to travel a personal trainer’s gyms or the studio, there is another way to get about it. If you can’t go to the trainer, the best thing to do will be to get your trainer to come to you. Experienced and reputed personal trainers have schemes to get you fit right at home. These programs are called mobile training programs.
About a week ago we have the opportunity to visit our son Kieran who was interning in Bath, Maine this summer. We were able to climb, I say climb because hiking would not be the word, as there were no switch backs Cadillac Mt. in Acadia National Park. We had a great day with Kieran and a marvelous day to hike. We visited 6 different cities in Maine, each one more beautiful than the next! PLEASE go out and enjoy what nature has to offer. Nothing invigorates you more! If you missed the early summer posts on various benefits of exercising outdoors, please scroll down and take a peak.
Unless they specialize in training for sports that are dominated by the male gender, most personal trainers will have a majority of female clients. While it's important to be professional and sensitive to the needs of all clients, it's especially important with male trainers who train female clients. In-home training is a unique and challenging form of fitness training. The trainer should always recognize and be respectful of the fact that they are a guest in the client's home.
Fall Fitness Classes open to the public.
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