Is DAIRY just another one of the white devil foods? Well, it depends on what, how much, and who you are. Don’t you hate that answer? I love my fresh home delivered milk service (36 hours from a local cow to my front porch, gently pasteurized to meet US legal requirements with a low temp process, and transported in a glass bottle). Delectable!
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
5 Inflammatory Foods
Thought I would share these pearls of wisdom from Rick Kaseji If you suffer from chronic pain and need to lose a few pounds, eliminate these 5 foods from your diet.
1) Sugar - This one is obvious. Nothing damages the digestive track like sugar.