Blogs about Injury

Monday, June 18, 2018 • American Fork, UT 84003
IdeaFit Blog
 Recovering from an injury or illness takes time. If you’re like most people, lying in bed for prolonged periods of time isn’t appealing. That is, unless you’ve been waiting for a chance to read an entire series of novels back-to-back. 
Tuesday, March 27, 2018 • American Fork, UT 84003
IdeaFit Blog
 One minute everything is fine and the next you find yourself injured. Whether it’s a broken bone, sprained joint, laceration, concussion, or something much more serious, injuries like these will keep you out of the gym for a while. Knowing how to return in a safe manner is key. How to Make a Safe Return to the Gym 
Tuesday, March 27, 2018 • American Fork, UT 84003
IdeaFit Blog
If you’ve been in a car or work accident, a serious injury can disrupt your life. It can drastically impact your health as you’re not able to exercise or even eat the way you used to. 
Thursday, March 08, 2018 • American Fork, UT 84003
Monday, June 05, 2017 • American Fork, UT 84003
IdeaFit Blog
Until you’re involved in a major car accident, it’s impossible to know how it may affect you, emotionally as well as physically. Long after the physiological injuries heal, you could be pretty to anxiety and depression. How you deal with this rarely discussed facet of injury accidents will have a substantial impact on your healing process. Four Tips for Beating Anxiety After a Car Accident 
Sunday, May 14, 2017 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 
Monday, October 24, 2016 • Albuquerque, NM 87107
Monday, October 24, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles.