Blogs about Injury

Thursday, July 09, 2015 • Sunnyvale, TX 75182-4025
Tuesday, June 23, 2015 • Novi Sad 21000, CS
Goran Bogunovic's Blog
The worst nightmare and the greatest fear of an athlete is to suffer an injury that could get him, or her, out of shape, out of the gym and missing important training sessions. If you are an athlete, you are well aware that every day counts and it gets really easy to become almost apathetic while you are forced to stay still and lay in bed, while in your mind you are still running circles.
Thursday, April 23, 2015
Healthy Body Healthy Mind
In this article we discuss when hamstring pain can be diagnosed as a hamstring injury with John from Synergy Physio. Hamstring injuries are one of the most common injuries that present to a physiotherapy clinic. However although common there are many things that can pretend to be a hamstring injury that are not indeed hamstring injuries.
Wednesday, March 04, 2015
Healthy Body Healthy Mind
Leading a healthy and active lifestyle through regular exercise unlocks a number of advantages for individuals of all ages. In fact, regular exercise has been proven to be something of a miracle cure reducing the risks of heart disease, strokes, diabetes and cancer by 50%. However, without the correct equipment and technique, the darker side of an intense exercise regime may be experienced.
Monday, October 13, 2014
Ted Levin's Blog
Injuries are and unfortunately common occurrence in the fitness world. There are many untrained people out there to push themselves too hard, go past their limits, or simply just does not use correct form. These people are every fitness professional’s worst nightmare, however, injuries can occur even under the supervision of a fitness professional, using perfect form and the correct weight and level.
Friday, March 14, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: OVERUSE INJURIES.... Are you an everyday addicted I gotta workout for 90 minutes or more kind of gal? Are you a I can't eat this, I can't eat that, I can't drink this, I can't drink that kind of gal? Are you a I'm going to push myself even if it hurts kind of gal? Are you a oh hell, my cramps are bad, but the gyms calling kind of gal?
Wednesday, February 05, 2014 • Napa, CA 94559
Coach Laura's Blog
As a fitness professional I can’t count the number of times I have recommended icing to my clients for anything from acute injuries to sports recovery.  But new research from Dr. Gabe Mirkin, who coined the phrase R.I.C.E. some 30 years ago, suggests that icing may actually delay healing.
Saturday, September 21, 2013 • Prospect Heights, IL 60070
YoloFitness.org
When we incur minor injuries, we are often not sure of whether to use heat or ice as a means of first aid. The matter is made even more confusing by the fact that we are inundated by advertisements of over-the-counter products. There are basic ways to determine whether you should use heat or ice to treat a minor injury, and there are specific steps for effectively applying each option. Instructions 1
Saturday, July 27, 2013 • Simi Valley, CA 93065
Glattfitness
        Sustaining an injury is a tough trial to turn, but understanding the needs of the body on a cellular level can empower any injured individual to combat their injury wisely. You may ask yourself, "How did I get injured in the first place?", but that is not the point of this specific article. Once you are in an injury "cycle", it is your responsibility to get out of it. What does "injury cycle" mean? Perhaps this chart (courtesy of Trigger Point Therapy) will help explain:The Injury Cycle:
Sunday, July 21, 2013 • Simi Valley, CA 93065
Glattfitness
 I am going to tell you all about something readily present to all moving organisms, but a like a visually stunning insect, is often overlooked. I am talking about the pot-o-gold, the unicorn, the Lucky Charms of movement. Indeed, I am talking about the…. TRANSVERSE PLANE OF MOTION! What is this transverse plane you ask? Well to understand the most neglected and challenging plane of motion, you must understand the other main two.