Blogs about Injury Prevention

Tuesday, April 23, 2013 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Wednesday, March 27, 2013 • Scottsdale, AZ 85260
Jon Lempke's Blog
                                                           
Monday, March 04, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 YOU ARE NOT TAKING ANY 'TIME OFF'- Very good strength programs have a 'overeaching period' to push your body to where it has never been before, followed by lowered training stress to allow your body to recover and get stronger. You cannot hit your PR every training session. I used to be guilty of this. Till i figured out this why i was worn out and injured all the time. Dont make the same mistake.   
Wednesday, December 19, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?   
Friday, November 09, 2012 • Charlotte, NC 28207
VirtualAthlete
 Are you a seasoned running veteran and/or a new runner prone to injury?  Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west? Do you want to keep running in your 70's or 80's? 
Thursday, October 18, 2012 • Vernon, CT 06066
Sarah's Fitness Journey
So last week I finally got back into my running streak. I ran 6 days. Not long, 2-4 miles and then one long run which came out to about 5 miles total. It was great, I was feeling great....until that last long run. Went running in my old sneakers, I knew I needed some new sneakers but I've been putting it off due to the whole not wanting to spend money thing. I figured I'm fine, it's really not that far and I've been doing really well with my strength training program as well.