Have you ever been hampered by an injury that felt like one that you may have had at a previous time? The injury may be showing some of the same characteristics as before, but you can’t really remember. What were you doing when you became injured? If it has happened before, were you doing the same thing? Did your injury feel different two days ago? Maybe it went from a sharp pain to a burning sensation. All of these features of an injury are quite important, especially if professional medical help is required. A way to combat some of these que
Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.
Active people take hits. They get bumps, bruises, aches, and pains. Some are ER worthy in which case the patient will undergo physician’s care. Others are mere inconveniences that cause pain, swelling, discoloration, and irritation. Instances of pain are normal, chronic pain is not. There are solutions and preventative measures that can be taken to reduce the body’s reaction to active lifestyle occurrences.
Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function. Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down.
YOU ARE NOT TAKING ANY 'TIME OFF'- Very good strength programs have a 'overeaching period' to push your body to where it has never been before, followed by lowered training stress to allow your body to recover and get stronger. You cannot hit your PR every training session. I used to be guilty of this. Till i figured out this why i was worn out and injured all the time. Dont make the same mistake.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Yesterday I went on my first run in over 6 months! I felt like a school girl waitting to go on a first date. A little scared. A little nervous. A little excited. As I laced up my sneakers, I worried if the pain would return. Was I really healed? Had the all the months of physical therapy worked?