Blogs about Injury Prevention

Thursday, December 03, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
Form is a specific way of performing a movement, often a strength training exercise, to avoid injury, prevent “cheating” and increase strength. It doesn’t matter how many pushups or any other exercise you can do in a minute if you’re not doing a single one correctly, with correct form. A useful way to approach exercise is in terms of progression: Perfect your technique, then later add weight and/or speed.
Friday, August 28, 2015
Jacqueline's Blog
As we get older we may come to realize that we don’t bounce back or recover as quickly from an injury, or that the ‘spring in our step’ is not there any longer. Regular exercise definitely has a lot to do with how fast we recover, how vital we feel, and how we perform all those daily tasks and recreational activities. Just like financial planning for retirement, planning for a strong healthy body that can pull us through old age, living independent with a high quality of life also takes planning. And we need to be SMART about it.
Thursday, July 30, 2015 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
If I had a nickel every time someone asked me about Neuromuscular Stretching I would have…no money. That’s because no one asks and maybe that’s because nobody has heard of it…until now. Let me introduce you to a wonderful new way to stretch.
Wednesday, July 22, 2015 • Houston, TX 77019
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.    
Sunday, May 31, 2015 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
It’s a tough world out there: sitting through long commute and work hours, standing and walking on hard surfaces. Faced with these daily work/life balance challenges, it’s not surprising that at least 80% of Americans will experience back pain at least once in their lives.
Thursday, April 23, 2015
Healthy Body Healthy Mind
In this article we discuss when hamstring pain can be diagnosed as a hamstring injury with John from Synergy Physio. Hamstring injuries are one of the most common injuries that present to a physiotherapy clinic. However although common there are many things that can pretend to be a hamstring injury that are not indeed hamstring injuries.
Monday, September 22, 2014
Elizabeth Reighard's Blog
If you want to stay injury free, the best strategy is to do different exercises everytime you go to workout.  If you rode the bike Monday, jog or walk on Tuesday, Swim on Wednesday, etc.  If you worked your chest and back on Monday, work legs on Tuesday, work shoulders, triceps, and biceps on Wednesday, etc.  Full body routines are fine to do also, but make sure you don't lift too heavy if you are only going to give yourself one day off in between strength training sessions.
Friday, July 18, 2014 • Hartford , CT 06105
Zac's Fitness Blog
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actually less prepared to play the game. In today’s automated society of long commutes, computers and television, many golf enthusiasts are not properly conditioned because of a lack of movement in their everyday lives. People today are spending more time in office-related jobs and more hours at work.