Blogs about Injury Prevention

Tuesday, July 16, 2013 • Miami Beach, FL 33139
The Bio Mechanic
 Myofascial Release Part 5 Now that we’ve reviewed so much research regarding the tissues affected by myofascial release and how, it’s time to get into how to actually perform self myofascial release (SMR) and when is the best time to do so. By the way, if you missed any of the other entries in the series just click on The Bio Mechanic above and it will link you to my blog history.  
Tuesday, June 18, 2013
The Bugatti Body
Active people take hits.  They get bumps, bruises, aches, and pains.  Some are ER worthy in which case the patient will undergo physician’s care.  Others are mere inconveniences that cause pain, swelling, discoloration, and irritation.  Instances of pain are normal, chronic pain is not.  There are solutions and preventative measures that can be taken to reduce the body’s reaction to active lifestyle occurrences.  
Tuesday, April 23, 2013 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 
Wednesday, March 27, 2013 • Scottsdale, AZ 85260
Jon Lempke's Blog
                                                           
Monday, March 04, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 YOU ARE NOT TAKING ANY 'TIME OFF'- Very good strength programs have a 'overeaching period' to push your body to where it has never been before, followed by lowered training stress to allow your body to recover and get stronger. You cannot hit your PR every training session. I used to be guilty of this. Till i figured out this why i was worn out and injured all the time. Dont make the same mistake.   
Wednesday, December 19, 2012 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Yesterday I went on my first run in over 6 months!  I felt like a school girl waitting to go on a first date.  A little scared.  A little nervous.  A little excited.  As I laced up my sneakers, I worried if the pain would return.  Was I really healed?  Had the all the months of physical therapy worked?