Are you a seasoned running veteran and/or a new runner prone to injury? Have you recently read Born to Run and inspired to run barefoot, buy Vibrams or finally take on that ultra out west? Do you want to keep running in your 70's or 80's?
So last week I finally got back into my running streak. I ran 6 days. Not long, 2-4 miles and then one long run which came out to about 5 miles total. It was great, I was feeling great....until that last long run. Went running in my old sneakers, I knew I needed some new sneakers but I've been putting it off due to the whole not wanting to spend money thing. I figured I'm fine, it's really not that far and I've been doing really well with my strength training program as well.