Blogs about Inside Out Fitness Hood River

Monday, March 10, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
Inside Out Fitness celebrates the healthy, functional and fun activity of dancing next month! "You Should Be Dancing" month is April 2014! So whether you do the foxtrot, hip hop, jazz, disco or you like to moonwalk, April is for you!-Rick  Dant "THE" Trainer!http://www.rickinsideoutfitness.vpweb.com
Friday, March 07, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
You are in control of your body. If you gain weight then you probably allowed it to happen. If you gain muscle or strength then you probably did something to cause that to happen.
Saturday, March 01, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
Sofia is almost 16 years old and is mature way beyond those numbers! She is always on time and smiling when she arrives and leaves! She is very eager to learn about the human body and always asks great questions! She works hard but enjoys it! She is a pleasure to train! I'm not sure who is getting the most out of our sessions, her or me.
Friday, February 28, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
Sofia, "Athlete of the Month", working with 'Steele Bells'! Sofia, even at 15 years young, understands the need to learn as she trains in order to put that knowledge to good use even when she is not at my studio.
Thursday, February 27, 2014 • Hood River, OR 97031
5000 Miles for the Big 50!
Sofia is our "Athlete of the Month" at Inside Out Fitness Hood River! She is always on time, never complains for just complaining sake, works extremely hard, asks wonderful questions and always leaves with a great smile! What a kid!
Wednesday, February 26, 2014 • Hood River, OR 97031

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