My people...im back again from the twilight zone. I hope everyone has been well and sticking to their new years goals. THere are going to be some slips and falls of course. Never worry about these. The beauty in training and failing is, when you fail, you actually get better!
In today's culture living a healthy life style is striving to be abnormally skinny or crash diet to become thin and "healthy" looking. Not many take a step back to actually view the miracle that is our bodies and to appreciate what our bodies are really capable of doing for us.Your Body is Divine....WIth 206 sturdy bones,more than 650 dynamic muscles,12 perfectly synchronized organ systems,and over 10,000,000,000,00(trillion) life-giving human cells. Your Body is Miraculous...
Its funny how life works sometimes. I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place. That's been true for me this past week.
I recently read a post on Facebook written by IDEA Health and Fitness Association, which prompted this blog. The posted question was:“The biggest misconception about fitness professionals is…”As you can guess, the answers came flooding in… After reading all of the posts, I soon came to the conclusion that "We Are The Same Person" but we have made different choices! Let me explain!
Come on people! A favorite quote of mine, "people who don't WRITE down their goals, work for people who do". It works. Here are a few more tips: have goals in a visible place, put a deadline date on them, focus on what you have to do to meet your goal and not the goal itself, make it achievable and reframe or lower your goal if necessary. It's your game so you can make the rules and change them whenever you want. If you don't have a clue as to what is realistic, guess. You NEED to have goals.
Ps) I apologize for past, current, and future typos/misspells.
Learning to read labels, portion size and moving everyday lead to our success. Our children need to be given the "tools" to succeed - we spent time reading labels in the grocery store and I created a kit for my daughter to help her with measurements and reading labels. It worked and she still uses the kit and has maintained her weight for the past 3 years! We lost a total of 160lbs together and created a fit healthy lifestyle.
"Excuses are nails used to build the house of failure"-Don Wilder and Bill Rechin
Something really hit home today and I really feel the need to share it. It seems like we as a society we are continuously looking for motivation in order accomplish a task or attempt someting new. Today I realized that getting motivated is turning more and more into an excuse not to do something. If we aren't motivated enough to do something we come up with anything to distract us form "getting motivated" in order to accomplish a task.
Are you facing a severe challenge? A hardship or crisis? Here is a movie heralding times of crisis as turning points to examine one's purpose, learn, evolve, and make changes for a better life. We have the power to change for the better, and if we act in alignment with universal patterns, to harness challenges as opportunities..we empower not only ourselves, but everyone around us. Each of us has the internal freedom to turn crisis into opportunity, to change our path for the better, to create anything we want.
My 4 year old daughter loves to point out that "the sun is setting in the western sky," just like in the book Goodnight Cowgirl. A few of my blog times have been interrupted as I have had an opportunity to teach, "no Zoe, the sun is rising, in the eastern sky." Day 5 went well and ended the challenge. But fear not. This is only because, as is common for most people, SUCCESS BREEDS SUCCESS. When we experience (feel, believe, witness) success, it motivates us to want more. Yes, I had embarked on a 10-day challenge, I have now turned it in to a 28 plus 5 day challenge.