Blogs about Inspiration

Tuesday, January 26, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
OK....so, I posted a video to my Facebook page (www.facebook.com/dmofitness) this morning with the caption, "You don't have to be great to start, but you do have to start to be great".  I went on to say that "The hardest part of anything is to get started....just do it!  You will be glad you did".  AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it. 
Tuesday, January 12, 2016 • Bakersfield, CA 93313
Dawn Baker's Blog
Have you ever wondered, what makes us do what we do? Is it the body chemistry? Is it a result of our surroundings? Is it all just hard work and mental toughness? What is it? Why do some people just seem to have it? Maybe it’s in the books one reads, or the ability to maximize the potential that we all have in us. We are all destined to be great in our own areas. I decided to share examples as part of the proof in greatness and how it is achieved. 
Thursday, December 31, 2015 • CHAPEL HILL, NC 27517
Tyler Rice Training
Stepping foot in the gym is a daunting task. Fear, anxiety, and self doubt set in as you begin your fitness quest in an intimidating enviornment. Luckily, you are not alone. We all suffer from bouts of fear and anxiety. Growing up with a crippling fear of public speaking, I felt helpless and tended to avoid any situation that evoked such dreadful feelings. This approach did nothing but increase those negative feelings. I was stuck. The fix? Taking the first step and facing your fear head on. The funny thing about fear is that it isnt real.
Wednesday, September 09, 2015 • Timonium, MD 21093
FitLife with Larisa
Seeing my clients excel, push through barriers and reach their ‪#‎fitnes
Monday, March 09, 2015 • Crozet, VA 22932
Blog for REAL People
Happy Monday!  Not just any Monday, the one after Daylight Savings time in the spring where you are a little groggy and "zombie-like" for the first few days.  However, I'm sure many of you are willing to deal with the fog knowing there will be more daylight in the evening and warmer temperaures.  
Monday, February 02, 2015 • Plainfield, NJ 07062
"Coach's Corner"
"I'm going to start working out next week!" Have you or are you currently saying this to yourself?
Tuesday, December 30, 2014 • Buchanan, MI 49107-8331
Brenda  Lewis' Blog
Are resolutions good or are they bad?  Is it good to set yourself up for failure?  Do people really stick to resolutions at all?  Here's what I think...I think we should never stop trying!  Never, never never!  I don't care how many times you fall flat on your face, just get right back up and do it again!
Monday, September 15, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
I write this blog after coming back from a long bike ride, half of which happened to be in the pouring afternoon monsoon rain. I set out for a nice afternoon of biking without a cloud in the sight. OK, perhaps it was scorching hot and quite windy (you know, the kind of wind that does bring the rain…), but if you want it, you can do it, right? So, being really eager to go for my ride, I just made sure to have two bottles with water and electrolytes with me and went off!
Monday, September 08, 2014 • Roseland, VA 22902
Nitasha Canine's Blog
 As an athlete, I enjoy sports of all kinds, but I have my favorites.  As a child I enjoyed riding my bike and playing football with the neighborhood kids.  In high school I played tennis and volleyball.  I went on to play tennis in college, but funny enough that was not my ‘favorite’ sport. My favorite sport is big wave body-boarding and surfing. I don’t live in a place to enjoy that as often as I’d like, but it’s a compromise I am making for a bigger goal.