Blogs about Integrative Movement

Tuesday, April 04, 2017 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Tuesday, March 28, 2017 • Las Vegas, NV 89109
The blog of Alexis Batrakoulis
Saturday, April 1, 2017, 1:20pm - 2:20pmWorkshop - Dynamic Warm-up: From Theory Into PracticeThessaloniki, Greecehttps://www.grafts.gr/el/grafts-hellas/sinedria/international-health-fitness-congress/eisigites.html
Saturday, February 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
People have a misconception of what exercise is---and it doesn't necessarily happen in a gym or with fancy equipment or with wearing expensive workout clothes. Thank GOODNESS our bodies really aren't very smart. Our bodies don't really know whether we are lifting weights at an expensive gym (while taking selfies) or if we are putting away groceries. It only knows that it is working against force.
Tuesday, October 18, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries. 
Friday, September 30, 2016 • Albuquerque, NM 87109-3215
Wednesday, September 16, 2015 • Albuquerque, NM 87109-3215
Tuesday, May 13, 2014 • Sunnyvale, TX 75182
Friday, March 28, 2014 • Albuquerque, NM 87109-3215