Blogs about International Society Of Sports Nutrition (ISSN)

Wednesday, March 29, 2017 • Victoria, BC V8V2H7, CA
Working It Out
We have always been told that eating breakfast is important. In fact, we’ve been told that it is the most important meal for the day. And while there will always be a debate about whether fasting in the morning is good for weight management, there is scant evidence that not eating breakfast is beneficial for athletes.Here are just some of the reasons that athletes shouldn’t skip breakfast.
Monday, February 27, 2017 • Victoria, BC V8V2H7, CA
Working It Out
 Previously in our series of articles and tips covering nutrition for college athletes we have discussed the dietary knowledge of NCAA division I athletes, and the deleterious effects of dehydration on athletic performance and even on academic performance.

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