Blogs about Interval Training

Saturday, April 29, 2017 • Larissa 41222, GR
The blog of Alexis Batrakoulis
One month away from the presentation of a new research study at the greatest conference in sports medicine and exercise science globally organized by the American College of Sports Medicine (ACSM) in Denver, CO.http://www.acsmannualmeeting.org
Saturday, March 18, 2017 • Larissa 41222, GR
The blog of Alexis Batrakoulis
Saturday, March 25, 2017, 5.00pm-7.00pmWorkshop 1 - Circuit Functional High-Intensity Training: From theory into practiceSunday, March 26, 2017, 12.00pm-2.00pmWorkshop 2 - Resistance Training & Cardiovascular Exercise: How can I combine them?Nicosia, Cyprushttp://pfsconvention.eshopforsports.com/content/presenters
Monday, January 30, 2017
Roman Dockery's Blog
Yoga is known to effectively improve your flexibility while calming your mind and relieving stress.  However, if you’re aiming to lose weight and have an overall healthy body, yoga alone is not enough.  In fact, in one study, participants doing yoga for half an hour burned only about 120 calories while other exercises burned more, such as aerobics, which consumed at least 165 calories. 
Friday, August 12, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can:·         Give you a stronger heart·         Reduce your risk of heart disease·         Reduce cholesterol levels (so you can eat more bacon…just kidding!)·         Reduce blood pressure
Monday, April 04, 2016 • Denver, CO 80222
Wednesday, December 23, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
HIIT, or high-intensity interval training, is a fitness training technique in which  you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.  This type of training gets and keeps heart rate up and burns more fat in less time.
Sunday, November 08, 2015 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer is...it’s complicated.