January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.
Learning to read labels, portion size and moving everyday lead to our success. Our children need to be given the "tools" to succeed - we spent time reading labels in the grocery store and I created a kit for my daughter to help her with measurements and reading labels. It worked and she still uses the kit and has maintained her weight for the past 3 years! We lost a total of 160lbs together and created a fit healthy lifestyle.