Blogs about Knee Exercises

Monday, November 28, 2016 • Fairfax, VA 22031
On the go fitness pro
Here are some steps to help conquer knee pain.
Tuesday, January 19, 2016
Healthy Mind, Healthy Body
Knee injuries are never fun to deal with. The frustration of dealing with a knee injury can be debilitating at times.
Tuesday, May 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Just read a short article by injury specialist and exercise physiologist Rick Kaselj, MS suggesting the position you keep your knee in, is partly causing knee pain. Positions include 1. sitting down with your knees bent. 2. With your feet crossed 3. Your feet behind you and under your chair.