PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.
We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Start with 6 lunge jumps then go straight into 6 squat jumps. The go straight into 7 lunge jumps( start with the opposite foot forward) then 7 squat jumps. Then 8, 9, 10 without rest. Keep going till you cannot jump no more. My record is 13. Beat that and let me know.
HAVE A GREAT TUESDAY!