Blogs about Leg Exercises

Tuesday, July 12, 2016 • San Diego, CA 92103
GREGinSD's Fitness & Massage Blog
ummer is here and so is swimsuit season. What’s hotter than a nice round butt at the beach? Nothing! We all want this rounder fuller butt. Well in this post, I will give you three good exercises to get the best bum this summer.
Thursday, February 11, 2016
Healthy Mind, Healthy Body
Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours. 
Tuesday, November 03, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.
Thursday, August 20, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Everyone loves core work, right? My latest on AAA. Enjoy
Friday, April 17, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Friday, December 12, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Monday, September 08, 2014 • Napa, CA 94558
Friday, September 13, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
There’s a constant focus on what is new, flashy and trendy. For example. P90X, Insanity, Zumba, Shake weight. Just kidding on the shake weight. Still wanted to see if you were still reading. And, to a certain extent, that’s fine. But in pursuing the new, the cutting-edge and the fresh, we can sometimes overlook the basics.
Wednesday, July 10, 2013 • Toledo, OH 43606
Roger Bowman  Jr.'s Blog
When thinking of ways to build up and give some shape to our calves, we must think of how they are typically “built” from a genetic standpoint on most of us. You see, the majority of us have a lot of slow twitch muscle fibers down there as they must endure a lot of walking around all day and those slow twitch muscles do not respond to growth very well (size). 
Saturday, March 30, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?