Blogs about Legs

Friday, April 08, 2016 • Sunnyvale, TX 75182-4025
The Balance Guy
THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is inner thigh mobilization. It's not as fancy as it sounds, check it out
Thursday, February 11, 2016
Healthy Mind, Healthy Body
Exercise is important at any age. But no matter how active your lifestyle, there will be times when sitting still is your only option. When you take a long flight, you are potentially staying seated in the same position for eight or more hours. 
Tuesday, November 03, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.
Thursday, October 22, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Putting two exercises together can get you double the results in half the time.  Clickhttps://www.gowellpath.com/thepath/122-combination-exercises-you-must-try for my go to combo exercises. 
Thursday, August 20, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/
Friday, April 17, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Friday, December 12, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.