Blogs about Legs

Tuesday, July 12, 2016 • SAN DIEGO, CA 92163
GREGinSD's Fitness & Massage Blog
Summer is here and so is swimsuit season. What’s hotter than a nice round butt at the beach? Nothing! We all want this rounder fuller butt. Well in this post, I will give you three good exercises to get the best bum this summer.
Friday, April 08, 2016 • Mesquite, TX 75150
The Balance Guy
THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is inner thigh mobilization. It's not as fancy as it sounds, check it out
Tuesday, November 03, 2015 • Mesquite, TX 75150
The Balance Guy
 This is going to be a weekly series on exercise that have the biggest bang for your buck and also make your everyday life easier. Today it's the staggered single leg dead lift.
Thursday, August 20, 2015 • Mesquite, TX 75150
The Balance Guy
Everyone loves core work, right? My latest on AAA. Enjoy http://alwaysactiveathletics.com/spice-up-your-core-routine/
Friday, April 17, 2015 • Mesquite, TX 75150
The Balance Guy
 Walking, running, going up and down stairs or playing your favorite sport. What do all these have in common? To some degree, all involve single leg balance. Putting one foot in front of the other.
Friday, December 12, 2014 • Mesquite, TX 75150
The Balance Guy
During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty. 1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Saturday, November 02, 2013 • Mesquite, TX 75150
The Balance Guy
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo