Blogs about Lifestyle Change

Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.
Monday, June 19, 2017 • New Delhi, DL 110018, IN
Health News
If you have a sleeping partner, you need to have a mattress that can provide ample comfort to both of you at the same time. Choosing a mattress for couples can be a difficult task. This is because a mattress that feels comfortable to one person may not be suitable for the other one.
Monday, June 19, 2017 • New Delhi, DL 110018, IN
Health News
If you are in the business of selling mattresses then it is essential that you must advertise about your product well, so that you can do good business and earn decent income. Mattress is one such product, which is needed in every family in order to get comfortable sleep at night. Therefore, you have to target your market in such a way that your advertisement reaches every family. What is the general aspiration of any family with regards to the mattresses? All they want is good quality mattress at fairly reasonable price.
Sunday, June 18, 2017 • New Delhi, DL 110018, IN
Health News
A good night’s sleep is very important for our health. The lack of sleep can cause serious health issues and can even lead to depression. To get continuous eight hours of sleep at night, the quality of the mattress you sleep on plays an important role. If the quality of the mattress is not good, it can take your sleep away and cause sleep deprivation.  Why You Should Choose a Memory Foam Mattress?Memory foam mattresses are made of a substance named viscoelastic.
Saturday, February 18, 2017
Jacqueline's Blog
Feet, Forks, and Fingers are the Master Levers of Medical Destiny have the knowledge to eliminate fully 80 percent of all chronic disease and premature death. The leading causes of death are heart disease, cancer, chronic lower respiratory diseases, unintentional injuries, stroke, Alzheimer’s disease, diabetes, influenza and pneumonia, kidney disease.
Sunday, February 12, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
One of my friends said the other day, “I don’t want people to know that I am in menopause. They treat you differently and secretly roll their eyes. You know the one, it just makes you feel bad about yourself.”Menopause And The StigmaThis surprised me. I look at menopause as a natural occurrence in life, just like starting your period when you begin puberty. But now that I think about it…menopause is a whole different beast.
Wednesday, February 08, 2017 • Wichita, KS 67206-1255
Ian (Wes) Knight's Blog
I have heard a lot of great leaders and coaches say that you have to, "buy in to the system" in order to be successful. Believe it or not they are not wrong. Believing in something has been proven to have positive effects on the believer. The problem today is that there are too many so called "leaders" "managers" and "coaches" using this term to coax individuals into performing tasks that are only beneficial to the leader and not the individual.
Friday, January 20, 2017
Jacqueline's Blog
Redirecting Aging is choosing an aging path that is different than that often portrait by advertisements you see on tv and social media where aging adults are needy, having multiple chronic medical conditions and taking medications and drugs, incontinence pads, assistive devices, scooters, etc. that just flood the tv channels distrupting your viewing pleasure and other media. All these things maybe needed at one point in our life, however many  may also be avoided until very late in life.Aging by itself does not cause a decline in function