I am NOT techy at all so today is a HUGE step for me! I am BLOGGING and CREATED a page that will be all inclusive. I look back at the begining of my own health journey 3 years ago when I was very overweight and unhealthy and my daughter Momo was diagnosed with Cancer and I have to say I have come a long way. My mission is to motivate others to change their health and live their ideal lives. Looking back to my unhealthy past I had no freakin clue what a healthy lifestyle was, I thought a salad once a week was a doing great!
Let’s get real. 4 minute abs doesn’t mean you will get a six pack in 4 minutes. It means it is a 4 minute workout targeting your abdominal muscles. If you want a six pack or a flat tummy you need to do at least two things. Develop strong, tight abdominal muscles and shed excess fat in and around your abdomen. Before starting a new exercise program or diet of the week, ask yourself, am I really ready to change my lifestyle? Because that’s exactly what it’s going to take to reach your goal.
Having structured workouts is obviously one key to achieving a high level of fitness. These are scheduled and organized workouts that may be at home, or a gym, and are usually part of some type of specifically designed program. The majority of our fitness efforts will take place in a structured workout. These are great, and when part of a well designed program can help us reap tremendous rewards.
Structured workouts are great, but sometimes a little extra kick can help even more!
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY....
Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.