Blogs about Lifestyle Change

Monday, May 05, 2014 • Greensboro , NC 27409
Active Life, Active Mind
Having structured workouts is obviously one key to achieving a high level of fitness. These are scheduled and organized workouts that may be at home, or a gym, and are usually part of some type of specifically designed program. The majority of our fitness efforts will take place in a structured workout. These are great, and when part of a well designed program can help us reap tremendous rewards. Structured workouts are great, but sometimes a little extra kick can help even more!
Wednesday, April 02, 2014 • La Crescent, MN 55947
Wednesday, April 02, 2014 • La Crescent, MN 55947
Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Friday, February 07, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY.... Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.
Thursday, February 06, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. Live with passion (Wolfe, 2008, p. 459)!”
Tuesday, January 07, 2014 • Woodbridge, VA 22192
The miseducation of a Personal Trainer
My PEOPLE...how are you?  I have to say, it does seem like I'm having a conversation with myself most of the time but I guess this is true until someone reads it.  Today I want to touch on what I like to call "Fitness Alliances".  What is a Fitness alliance you ask?  Its people, places or things that remind you or encourage you to remember that health and wellness are now a PRIORITY in your life.  Again I go back to the "know it all attitude".  I am guilty of this my damn self.