Blogs about Lifestyle Change

Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.
Saturday, March 17, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.
Monday, June 19, 2017 • New Delhi, DL 110018, IN
Health News
If you have a sleeping partner, you need to have a mattress that can provide ample comfort to both of you at the same time. Choosing a mattress for couples can be a difficult task. This is because a mattress that feels comfortable to one person may not be suitable for the other one.
Monday, June 19, 2017 • New Delhi, DL 110018, IN
Health News
If you are in the business of selling mattresses then it is essential that you must advertise about your product well, so that you can do good business and earn decent income. Mattress is one such product, which is needed in every family in order to get comfortable sleep at night. Therefore, you have to target your market in such a way that your advertisement reaches every family. What is the general aspiration of any family with regards to the mattresses? All they want is good quality mattress at fairly reasonable price.
Sunday, June 18, 2017 • New Delhi, DL 110018, IN
Health News
A good night’s sleep is very important for our health. The lack of sleep can cause serious health issues and can even lead to depression. To get continuous eight hours of sleep at night, the quality of the mattress you sleep on plays an important role. If the quality of the mattress is not good, it can take your sleep away and cause sleep deprivation.  Why You Should Choose a Memory Foam Mattress?Memory foam mattresses are made of a substance named viscoelastic.