Blogs about Lifestyle Change

Tuesday, July 26, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I tell people all the time that fitness is not a destination....it's a way of life....it's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 
Monday, July 18, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 
Tuesday, July 05, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients.  Ahhh..now that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 OK...so, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 
Wednesday, June 29, 2016 • Winston Salem, NC 27106
Lizi's Blog
Recently, an injured shoulder has forced me to make my workouts less intense and has also meant I'm restricted in day-to-day movements. No doubt this means I'm currently expending less energy than I usually would be, which puts my balance of energy intake vs expenditure, at risk.My solution to maintaining control has been to track calories and, a bit more losely, macro-nutritents.
Monday, May 16, 2016 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.
Monday, May 16, 2016 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.
Thursday, April 14, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Spring time marks the time where energy comes back up to the surface and new growth surges. This is no more true than in Wisconsin where we will be come out of hibernation to soak up the first sunny day and everyone there after. It amazes me how good the first 40° day feels in Spring when it nearly shuts me down in the Fall.
Thursday, April 07, 2016 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
What seems like a lifetime ago already, I served as a Montessori teacher for adolescents. In my Montessori orientation I heard the phrase repeatedly "Grace and courtesy". While this was not specifically a Montessori teaching, it was a philosophy adopted by Montessori educators because of the way it honored ones place in the larger community. Grace referred to a peace and respect towards yourself. Courtesy referred to that same peace and respect towards others. Since those days long past as a Montessori educator, I have returned to my original classroom...the gym.