Blogs about Lifestyle Change

Sunday, September 18, 2016 • Norton, OH 44203
Lex Fit Training Blog
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.
Saturday, September 17, 2016 • Albuquerque, NM 87109-3215
Tuesday, July 26, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  I tell people all the time that fitness is not a's a way of's all about the journey....blah...blah...blah! Well, just so you know that ALL of us are in this together, I have a short (and hopefully, "enlightening") story to share: 
Monday, July 18, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  In previous blogs, I discussed CHANGE and how to ADD to your days in order to better your lives. In this blog, I will continue the discussion of CHANGE and talk about pushing yourself past your comfort zone. 
Tuesday, July 05, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
I often encounter people  who do not realize how important or life changing taking the correct supplements can be for their health.  Many MD's will not encourage or suggest them because they were not trained on supplements in medical school.  The fact is an MD is trained in Pharmacology.  Hence, they prescibe medications to treat patients. that makes sense.  Patients trust the Doc, they go to the Doc and the Doc gives them medicine......
Tuesday, July 05, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog, the long holiday weekend is over! Time to get back to the grind! Many clients have asked me about detoxing/cleansing, etc. after several days (or weeks!) of binging. While I don't advocate for detox diets or special cleansing drinks, I do have a few tips that I hope will help: 
Monday, May 16, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Here is a moment from one of my wonderful UNM Aerobic Dance students (featuring LaBlast Fitnesscurriculum), who after only a few short weeks of class attended our April 18-19 "UNM Dance Fitness Clinic" with LaBlast creator Louis van Amstel.