Blogs about Lifestyle Change

Tuesday, May 08, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You’re sitting in a crowded airport, watching everyone hustle by. Nobody looks like a celebrity; nobody has perfect hair, perfect smiles, perfect clothes, or a perfect body.
Wednesday, April 25, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You thought you had it all figured out. Your family, work, and social life were all in balance, and you knew what was coming next. But after years of taking care of everyone else, the focus you had on your work-life balance has become muddled. Now you feel burned out, stuck, and you lack the spunk you used to have.
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.
Saturday, March 17, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Tuesday, January 23, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
You already have the healthy habits and skills you need and don’t even realize that they will help you get in better shape.What is a habit? A habit is a routine or behavior that is regularly repeated and tends to occur subconsciously.
Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.