Blogs about Lose Weight

Wednesday, November 22, 2017
Friday, July 21, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
Contrary to popular belief, it is quite possible for one to travel without packing on extra pounds. During vacation or work trips away from home, people tend to forget to make healthy food choices.
Wednesday, February 10, 2016
Jami's Fit for Life Blog
Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami 
Tuesday, January 19, 2016 • Virginia Beach, VA 23451
Sunday, December 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Wednesday, December 16, 2015 • Las Vegas, NV 89130
Monday, August 17, 2015 • Virginia Beach, VA 23451
Health is Life
Good sleep habits are important not only for helping you feel rested, energized, and focused during the day. In fact, many scientific studies on weight loss and sleep have found that getting good quality sleep is positively related to greater weight loss. If you want to lose weight, then try cultivating these three sleep habits in addition to your diet and exercise.