Behavior Change - it's all about making little tweeks to our existing thought patterns for radical results! If you find that making changes to improve your health is difficult, YOU ARE NOT ALONE! In this radio interview, I discuss behavior change and offer a few tips to help you to, "Make the REST of your life - the BEST of your life!". Making a few simple changes can dramatically increase your quality of life.Carpe Diem!Jami
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Good sleep habits are important not only for helping you feel rested, energized, and focused during the day. In fact, many scientific studies on weight loss and sleep have found that getting good quality sleep is positively related to greater weight loss. If you want to lose weight, then try cultivating these three sleep habits in addition to your diet and exercise.
The best way to lose weight in Bethesda is by making changes to your lifestyle. Some people take extreme measures to lose weight like not eating for days or exercising for three hours everyday. You may lose weight from them, but, they are not sustainable nor healthy. There are two healthier ways to properly lose weight and they include: changing your current way of eating and exercise.
While people constantly say you need to be happy with who you are, it’s difficult to be satisfied if you don’t feel good. The root of most people’s dissatisfaction is actually grounded in their health, not just their body image. But by improving both, you can enhance your overall quality of life and feel happier, healthier, and more attractive.Increase Your Energy