I am very fortunate that I have a job were I am on my feet, don't wear a suit and not looking at a computer screen for 8 hrs. a day. But I know some of you do.
This can mess with your posture, core stability, breathing and your overall mobility. In other words feeling stiff. Do these stretches if any of that describes you. Enjoy.
Shane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Recently my kids challenged me to wrestle. How could I resist? This is a regular activity in our house and is something we have done countless times before, without incident. However this time was different.As we were tussling, I suddenly felt an intense, sharp stabbing pain in my lower back. My back locked up, and I could barely get up off the ground. My kids looked confused. “Daddy hurt his back again,” I explained. “No more wrestling. Sorry.”
Wearing high heels can wreak havoc on foot, ankle, knee, hip, and lower back health. However, that sure doesn't stop a lot of women from wearing them. With that in mind, CP coach Greg Robins devoted today's guest post to "undoing" the damage one brings on when wearing heels.