If you were to google (but not at work) best ab exercises chances are you would come across some type of leg raise…bringing your legs up while flexing at the hip. The problem with that is there is no abdominal muscle that flexes your hip. Most people mistakenly believe that this exercise would work the “lower Abs”. Again though, there isn’t really a lower ab muscle. The muscle most people think they are working with that move is the “six-pack” muscle or in geek-speak, the Rectus Abdominus.
Many people are not aware of the complete spectrum of health risks from alcohol and sugar or the role they play in degeneration of discs and bones. Most studies do point out the harmful effects of sugar in diabetes and obesity, however, alcohol seems to be studied as to its benefits more often than its risks.