Blogs about Low Back Pain

Friday, September 08, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
    I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.
Tuesday, March 28, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It wasn't long ago that a story came out that Doctors are finally admitting that medication isn't really the answer for low back pain afterall. It makes sense when you think about it. I mean why just treat the symptoms with drugs instead of looking for and then treating the root cause. Now there can be many causes of low back pain so always consult your Doctor first but low back pain can also be a result of our lifestyle too. 
Saturday, October 22, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  So the other day I went through some exercises that are designed to correct muscle imbalances specifically found in the chest and back area that can affect movement at the shoulder. Today it’s all about the lower back and how to correct low back arch.
Tuesday, October 18, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Back in the day when I was growing up, if you wanted good posture you would walk around with a book on your head. I suppose that the longer you walked around without the book falling then the better your posture was getting. Ahhh, life was so simple back then. Science wise I don’t think they were too far off. Certainly practicing good posture can lead to good posture and better posture leads to better movement, less muscular stress and reduced injuries. 
Thursday, April 21, 2016
The Balance Guy
his is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is the golfers lift.
Monday, April 04, 2016 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Sitting too much is bad for you because it destroys our bones and muscles. When we sit all day, there are certain muscles that work overtime and others that fall asleep. Here are a few other things to keep in mind as to why sitting is bad for us.

Related Questions