Blogs about Lower Back Exercises

Monday, April 21, 2014 • Sunnyvale, TX 75182
The Balance Guy
Is back pain familiar to you? If so, you’re not alone. Eighty percent of the population of the US, at some point in their lives, with suffer from chronic or acute low back pain. That’s a frightening statistic. About 2% to 10% of people who experience low back pain develop chronic low back pain. The first thing most people do when low back pain strikes is reach for the pain pills. Advil and other over-the-counter medications have numerous side effects and will lose their effectiveness when used in the long term. Instead let’s use our body to heal our pain.
Thursday, December 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
REDUCE YOUR STRESS......RIGHT NOW. Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you. Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this Static Back Exercise
Wednesday, August 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
What To Do When You Strain Your Lower Back? Haven't you always wondered? Watch the video for answers. http://www.youtube.com/watch?v=tANsk26-wVw&feature=youtu.be
Tuesday, August 27, 2013 • Sunnyvale, TX 75182
The Balance Guy
Have you wondered why you feel so stiff in the morning? I have. This video explains this and a stretch you can do to help ease that stiffness. Do it tomorrow. http://www.youtube.com/watch?v=lDOExXTkOmw&feature=youtu.be
Monday, July 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Shane McLean, ACE Certified Personal Trainer with the T. Boone Pickens YMCA Recently my kids challenged me to wrestle. How could I resist? This is a regular activity in our house and is something we have done countless times before, without incident. However this time was different.As we were tussling, I suddenly felt an intense, sharp stabbing pain in my lower back. My back locked up, and I could barely get up off the ground. My kids looked confused. “Daddy hurt his back again,” I explained. “No more wrestling. Sorry.”
Monday, April 01, 2013 • Helena, MT 59601
Namaste
Lay down supine (on your back) with your feet placed near your tailbone.  Place hands under the arch of your back, about 4 fingers should fit.  Remove fingers and feel the neutral spinal position.  Then, press the lower back down and round or tuck the tailbone while squeezing abdominals.  Next, arch the back and lift the tailbone while squeezing the back muscles.  Repeat, you can also do this movement standing.