Blogs about Lower Back Pain

Friday, September 29, 2017 • Fairfax, VA 22031
On the go fitness pro
Working out the core is important to help protect against back pain. Many of us have weak core strength because we are sitting at a desk all day long causing the muscles in our mid-section to atrophy. This weak core can set up an environment for our back to become injured. The core is design to keep the trunk stable for almost any movement. The muscles help us bend and support the spine while lifting heavy objects. I have put together some simple tips to help you build a stronger core to keep your back healthy. How to start building your core
Wednesday, June 22, 2016
The Balance Guy
THE BEST EXERCISE YOU'RE PROBABLY NOT DOINGThis is a weekly series on exercise that will give you the biggest bang for your exercise buck in and out of the gym. Today's exercise is wall squat
Tuesday, January 19, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Here's why you should get ballin': A stability ball works your abs way more than regular crunches do. Plus, use it in place of a bench for strength moves and your core gets a workout — you'll engage your deep obliques and lower-back muscles to stay in place.
Monday, January 11, 2016
Samuel Pustea's Blog
The disks throughout the spine help you break up every last spinal vertebra. All the disks can help construct a little opening for any of the nerves that many go away from the spinal cord to additional areas of the body. All the opening enables the nerve fiber to never be squeezed and in addition the same vertebral disks support in shock reduction. Gravity might yet pull individuals straight down with each of your spinal vertebrae and also its particular disks. That will come up when walking around and furthermore being seated all day long.
Tuesday, November 03, 2015
Healthy Body Healthy Mind
If you have been told that the you need a chiropractor and your search is about to start, there are a couple of things to know about finding a good person who is going to help you get back on track.
Monday, October 19, 2015
Healthy Body Healthy Mind
  You may be suffering from aches or pains in the neck or back, which is common. Sports injuries crop up every now and again when you overdo things at the gym and this needs to be attended to before things get serious. There are many reasons why one would want to go to a physiotherapist. However, knowing where to go can often be a nightmare, who do you trust, who will offer the best treatment? 
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
PROTECTING THE LOWER BACKYou have probably heard the term “engage your core” as it pertains to performing a specific exercise or movement. But what does that really mean?
Tuesday, September 08, 2015
Healthy Body Healthy Mind
There are many reasons why people visit chiropractors today. The most common of those is back pain. There was a study done in 2010 that used over 2500 patients with lower back pain regarding chiropractic treatment of that pain.