REDUCE YOUR STRESS......RIGHT NOW.
Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you.
Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this
Static Back Exercise
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve? Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1. Change the tempo