Blogs about Lower Body

Thursday, December 19, 2013 • Sunnyvale, TX 75182
The Balance Guy
REDUCE YOUR STRESS......RIGHT NOW. Feeling stressed during this time of the year, well it's inevitable. But you don't have to sit idly by and let stress overwhelm you. Here at The Balance Guy I will give you the tools to cope with the holiday madness. Set aside 6 minutes of your day when you get home and do this Static Back Exercise
Saturday, November 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo
Wednesday, August 28, 2013 • Sunnyvale, TX 75182
The Balance Guy
What To Do When You Strain Your Lower Back? Haven't you always wondered? Watch the video for answers. http://www.youtube.com/watch?v=tANsk26-wVw&feature=youtu.be