Blogs about Marathon Training

Thursday, August 21, 2014 • Southwick, MA 01077
RUN YOUR HEALTH Blog
Hello my name is Laura LaValley Morris from Massachusetts. I ran the 2013 Boston Marathon. And this is my story. My motivation to run the Boston Marathon stemmed from my daughter Momo’s journey with childhood cancer that began when she was two and a half years old. Running a marathon is the most symbolic way for me to represent her battle and courage. 
Monday, June 02, 2014 • Edmonds, WA 98026
'Find Your Inner Athlete, Discover A New Community.'
It's been a while since I've felt inspired to write a blog post, but this weekend I had the extreme pleasure of sharing the marathon experience with 17 incredible women. Hence, the following thoughts:
Friday, March 07, 2014 • Milwaukie, OR 97267
Personal Fitness and Consulting Blog
Race season has come upon us quickly. Jogging, cycling, and swimming are all great sports individually and combined in many ways. They are also sports performed in one plane, or direction, which can lead to increased risk of injury or discomfort in the ankles, knees, hips and back. Cross training in multiplanar motions, or many directions, can reduce the risk of pain and discomfort and even injury. Good luck out there this season, have fun and stay balanced.
Friday, March 15, 2013 • Napa, CA 94559
Coach Laura's Blog
Many athletes take ibuprofen before, during or after exercise to help relieve muscle soreness and to assist in muscle recovery.  I have often overheard athletes jokingly referring to ibuprofen as "Vitamin I" in the ultrarunning community as they swear by the drug's pain reducing effects.  But just how beneficial or safe is the over-the-counter drug during exercise?