Blogs about Martial Arts

Tuesday, May 17, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In my new YouTube video below, I demonstrated some exercises that strengthen the wrists, fingers, knuckles, and grip, in addition to the muscles of the upper body. Allow a realistic time frame for working up to the more difficult exercises. If you have already worked through basic progressions for pushups and pullups, and have good flexibility in your wrists, you're ready for hand specializations.
Friday, February 19, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
In the video below, I demonstrate a calisthenics progression for Dragon flag, a technical, difficult, and cool looking movement credited to Bruce Lee. Rocky Balboa also used the Dragon flag as part of training for his fight with Ivan Drago in Rocky IV. Dragon flag works most (if not all) of the torso, as well as the hips and glutes. In my opinion, the Dragon flag most difficult bodyweight training exercise for the abdominals that I can think of.
Tuesday, March 03, 2015 • Barrington, IL
Katie Rose's Blog
Boxing is the hottest workout trend this summer. If you think boxing is just a sport for the rough and  tough, you are wrong. Boxing is one of the most effective workouts you can do.
Tuesday, December 30, 2014 • Berkeley, CA 94704
MESTRE BENGALA's Blog
 2014, the Year of the Horse, is trotting off into the cold, crisp sunset. Looking back, I was able to achieve many of my goals for this year but not all. I guess the ones that I didn’t get will have to be added to next years list. Something to look forward to.
Monday, September 01, 2014 • Austin, TX 78731
Lester Sawicki's Blog
 The Origins Of Tai Chi ChuanTai Chi Chuan, as practiced today, is usually first a meditation in motion and secondarily a self-defense. Both aspects promise the practitioner greater health and longevity. 
Tuesday, August 12, 2014 • Berkeley, CA 94704
MESTRE BENGALA's Blog
Summer is almost over and I've been thinking about some of the capoeira events that I have attended since the "Batizado Season" began this Spring. Some of my favorite memories are of smaller capoeira events such as rodas at Lake Merritt or at last week's Petaluma Music Festival. Here are some of my thoughts about a few of the "smaller" batizados that I have attended this year.