Blogs about Muscle Activation Techniques® (MAT®)

Thursday, November 10, 2016 • Cedar Hill, TX 75104
Monday, February 04, 2013 • Forestville, MD 20747
Ruby Bond's Blog
Drinking water and other liquids throughout the day can keep you from becoming dehydrated. It can also help your muscles contract and relax more easily. It's especially important to replenish your fluids when engaging in physical activity and to continue drinking water and other liquids after being active.