For those of you that have a great workout plan, it is easy, because we are creatures of habit, to do the same exercises in the same way each time. Some of the things I do with my clients is change the order of the exercises, add a balance component like doing bicep curls on one leg to get the core stabilizer muscles at the same time, and change the method of doing the exercise. For example, sitting down to do shoulder presses instead of standing to take the temptation of using the body to push up the weight.
Okay, maybe I am a rookie trainer to be saying this but I won't promise any results. Nope, nada. You read that right. I think there is too many trainers out there who say that if you stick with my program you will expect to loose X pounds by X date. Satisfaction guaranteed or your money back. It’s a great sales technique but it’s not my style. I create SMART goals with my clients. What is SMART? I’ll tell you.S-Specific (I will loose 4 lbs in one month)