Blogs about Maximize Results

Friday, September 11, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Music May Help Your Exercise Results because it has a very powerful effect on the brain. Studies have found that certain songs can stimulate memory and emotions.
Friday, April 17, 2015
Elizabeth Reighard's Blog
For those of you that have a great workout plan, it is easy, because we are creatures of habit, to do the same exercises in the same way each time.  Some of the things I do with my clients is change the order of the exercises, add a balance component like doing bicep curls on one leg to get the core stabilizer muscles at the same time, and change the method of doing the exercise.  For example, sitting down to do shoulder presses instead of standing to take the temptation of using the body to push up the weight.

Related Questions