A side-step squat with wood chop works your arms, torso, abs, back, legs, inner thighs and butt. Stand with your feet shoulder-width apart holding a three- to four-pound medicine ball or dumbbell as resistance equipment in your hands. Bend your arms up so that the resistance is at eye level over your right shoulder. As you bring the piece of equipment toward your left knee, step out with your left leg and bend it no further than 90 degrees, keeping your right leg straight.
As we get on in years we start to lose the ability to do things quickly (power) . We lose power faster(up to 50%) than we lose our strength. But fear not. Here are 3 easy power exercises to incorporate in your training. These can be stand alone exercises you can do at the start of your training or can be done as a circuit.