The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
New Year, new members. We've seen the trends where a new member shows up right around new year with the intention of becoming fit/healthy, only to quit a few days or weeks later. We've seen how busy the gym gets when there is an influx of new members. Most of the regulars at the gym are happy when these people leave so that things can return to normal for them. For most people who works out regularly, the frustration is in the lack of available equipments as well as seeing the uneducated masses trying to figure out what to do.
Labor Day, the holiday that indicates summer's over is just around the corner. Where has the time gone? Seems like were we just looking forward to the Memorial Holiday and about to kick off summer. The older I get the more I realize time is precious and fleeting. Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking. Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak. Goals...
January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.