Blogs about Menopause

Sunday, February 12, 2017 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
One of my friends said the other day, “I don’t want people to know that I am in menopause. They treat you differently and secretly roll their eyes. You know the one, it just makes you feel bad about yourself.”Menopause And The StigmaThis surprised me. I look at menopause as a natural occurrence in life, just like starting your period when you begin puberty. But now that I think about it…menopause is a whole different beast.
Thursday, January 19, 2017 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Clear the Clutter in your life and get clarity on what you want right now. Menopause can drag you down, but it does not have to be that way! That's why I created the free Clear the Clutter Worksheet for women just like you.
Tuesday, January 03, 2017 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
Handling Criticism: Why do negative comments hurt so much?I am sure you had negative comments hurt your feelings.You try to do the right thing in life and follow a path we believe is right for you. The choices you make affect the quality of your life and happiness. Handling criticism of negative comments is hard because it hurts your feelings.
Wednesday, December 14, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
My client asked me the other day:"I am running on the treadmill and I am sweating a little. You know that I am not a runner, but I am pushing pretty hard for my fitness level. I don't drink much water because I don't feel thirsty. But then about 20 minutes after my workout I start sweating like crazy! This can't be a hot flash right? What’s going on?"
Tuesday, December 13, 2016 • Silver Spring, MD 20910-2707
Friday, December 09, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
 I just saw a website selling a T-shirt with the following slogan on it: “Don’t blame me - blame the Menopause”. Funny right?
Friday, October 07, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
I love my Super Shake and you wanna know why?It's healthy, nutritious, satisfying and it tastes GREAT! I have tried other products that are already done for you, all you have to do is add water or milk. They tasted chalky or smelled strange.
Wednesday, July 27, 2016 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
L.I.F.E - all you have to do is show up L - live in the moment I - invest in interesting things F - focus on yourself E - enjoy the things you do At times life seems to get in the way. Menopause sure gets in my way sometimes.
Saturday, May 14, 2016 • Silver Spring, MD 20910-2707
Saturday, February 13, 2016 • Portland, OR 97229-8924
Jacqueline's Blog
Hot of the press!!! I knew it! Late last year, the North American Menopause Society published a position statement that did not recommend exercise to offset symptoms of menopause because the research was “insufficient or inconclusive.”