The responsibilities of life can leave us feeling drained and unable to think clearly. Although there are hundreds of products that claim to be stress-busters and energy boosters, those products could cause more harm than good. Fortunately, there are several holistic stress relievers and energy enhancers that have been proven to increase overall wellbeing.Up Your Water Intake: The human body is made up of over 70% water. If the body lacks water a person can experience brain fog, depression, emotional instability and chronic fatigue.
Have you been working out consistently and eating healthier but have yet to see any weight loss results? If so, there may be a few reasons why you aren't reaching your weight loss goals.Artificial Sweeteners: Those who like soda and want to cut calories may choose diet sodas, but diet sodas can make it harder to lose weight.
Get Fit For Summer!! This 8 week nutrition and fitness program includes an optional 14 day detoxification ($99 additional cost) online food and nutrient logging, 1 nutrition coaching session per week, and an opportunity for 5 fitness classes per week. Classes are 45 minutes and include weight training sessions, metobolic workouts, and heart rate monitored cardiovascular classes. Program dates: Tuesday March 3rd - Thursday April 30th. Times: Tuesday/Thurs: 10am and 5:30pm, Saturday: 10am. Call the BridgeMill Athletic Club for more details. 770-345-2990
Many men seem to assume that only women and older folks benefit from Pilates. Men hesitate to join in and instead stand on the sidelines with that curious look on their faces, perhaps asking themselves:
The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st. Gift cards are not sent to the referring party until the client has started their training agreement. Training Agreements must be started within 30 days of sign up.
We take for granted too often the people who are apart of our lives. I know I've been guilty of that. There are people who are there for a moment, others a season, and some for a lifetime. For each person who comes into your life whether it was a good or bad experience--YOU choose to learn from it and GROW! BUT if a relationship is causing the life you have to be snuffed, suffocated, strangled, or harmed in anyway--do NOT stick around hoping for it to get better!
Functional Fitness Classes.... What is that???
Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.