So many women today are so fearful of “bulking up” and becoming “too muscular” that they oftentimes avoid the weight machines, barbells and dumbbells completely. Women feel more comfortable and less intimidated using the cardiovascular equipment and you can usually find the majority of the females in the gym running on the treadmills, biking on the recumbent bicycle or striding away on the elliptical machine.
Physiologic evaluations based on actual oxygen consumed and carbon dioxide produced for: • Resting Metabolic Rate – a measurement of calories used to maintain basic life functions such as circulatory, respiratory and brain function.
You might think it has all to do with what you eat. However it has nothing to do will what you eat. The culprit is how you are sleeping.
Research published in the Journal Of Clinical Endocrinology( a fancy term for hormones) and Metabolism found that a lack of sleep can impact your brain in such a way that pushes you towards the pantry, not away from it.
had a good breakfast, proteit oatmeal pancakes, with one egg mixed and 1/2 cup milk, topped it with peanut butter, 2 strawberries and 5 blackberries. so yummy!!!!!!! then i made it through spin class but holy moly the sweat keeps dripping, Do you know the more muscle you have the more fat you burn after. hmmmm you say , Its true. we keep burning calories even when we finish our workout. Thats a goal you can try. Push your self a bit more...
If you are in the process of losing weight or you wan to trim a few extra pounds aviod these 3 foods.
1. Canola Oil- Processing and refining of Canola oil leads to the creation of TRANS FATS which can do all Kinds of nasty things to your waist line and health. Use Olive oil instead.
In the automobile world there are 4 cylinder, 6 clyinder and 8 cylinder engines on the market. With the current price of gasoline, many would prefer the economic 4 cylinder engine car. The 8 cylinder just uses too much fuel. But if we could think of our metabolic rate (or the rate at which we burn calories) as a car engine, we would all want to be an 8 cylinder engine. On the road (performing daily activities, exercising) or idling in the driveway (at work sitting at a computer, or watching tv) the 8 cylinder always burns fuel at a higher rate.
One of the best perks of belonging to IDEAFit is that they give you a free video training of your choice. I chose "The Science and Application of Metabolic Training" by Fraser Quelch. It was so informative and really helpful for me to design EFFECTIVE programs for my clients and to offer helpful hints to all my students.My takeaways: