Blogs about Metabolism

Monday, September 29, 2014 • Greentown, OH 44630
Shelley's Health Blog
Every person, whether apparent to themselves or not, falls into one of these three categories: weight loss, weight maintenance, or weight gain. So metabolism is a very important word when it comes to our body weight. Many people wish to have a speedy metabolism, leading to a more lenient food intake or to speed up a weight loss goal. Our genetics have an impact on how fast or slow our metabolism is, but there are different things we can do to increase our metabolism.
Wednesday, September 10, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d
Friday, May 09, 2014 • Pasco, WA 99301
Brenda Sigmund's Blog
Are you unable to make progress despite your spot on nutrition and active lifestyle? Are you stressed? Stress can cause irregular levels of Cortisol which is why we call it the "Stress Hormone". Did you know that irregular Cortisol levels can effect things like immunity, appetite, energy levels, metabolism, maintenance of muscle tissue, and weight loss?
Monday, March 31, 2014 • Laramie, WY 82072
Move For Life Fitness
Everybody get older. It’s a common experience and one that can be depressing to think about at times, but there’s no escaping it. There are, however, ways to age successfully, even into your 80’s and 90’s. Successful ageing is healthy ageing. It is possible for most of us to maintain a very high level of physical function throughout a long lifespan but we should be aware of what we’re up against. 
Tuesday, February 04, 2014 • Aiken, SC 29801
Joshua Beecher's Blog
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
Thursday, January 02, 2014 • Napa, CA 94559
Coach Laura's Blog
My younger sister recently asked me for some help losing weight.  She had joined a local gym and was exercising almost every day.  She had lost a little weight initially but was not getting the results she wanted.  When I asked her about her gym routine she said she was spending 30-45 minutes on the elliptical trainer, followed by some core and arm exercises.  Sound familiar? 
Monday, October 21, 2013 • Odessa, TX 79765
Living Life: Happy, Healthy and Humble
So many women today are so fearful of “bulking up” and becoming “too muscular” that they oftentimes avoid the weight machines, barbells and dumbbells completely. Women feel more comfortable and less intimidated using the cardiovascular equipment and you can usually find the majority of the females in the gym running on the treadmills, biking on the recumbent bicycle or striding away on the elliptical machine.
Monday, July 08, 2013 • Englewood, CO 80112
William Ross's Blog
What is Metabolic Testing? Physiologic evaluations based on actual oxygen consumed and carbon dioxide produced for:
Thursday, June 27, 2013 • Englewood, CO 80112
William Ross's Blog
 Physiologic evaluations based on actual oxygen consumed and carbon dioxide produced for:  • Resting Metabolic Rate – a measurement of calories used to maintain basic life functions such as circulatory, respiratory and brain function.
Sunday, June 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 You might think it has all to do with what you eat. However it has nothing to do will what you eat. The culprit is how you are sleeping. Research published in the Journal Of Clinical Endocrinology( a fancy term for hormones) and Metabolism found that a lack of sleep can impact your brain in such a way that pushes you towards the pantry, not away from it.