There will be no lack of options for yoga classes on Thanksgiving. However, I suspect that many of my students, and many people generally will less be making a choice of which of a dozen classes to attend, than between yoga and cooking, travel, family, and other duties and pleasures. I thought I would make a few suggestions of ways to adapt your practice to the more common needs of this time of year, and to doing that practice even if you cannot make it to your usual class.
Everyone just wants to feel good. While we can’t always control health-related factors, there are certain things we can do to make sure our bodies and minds feel as good as possible. By understanding what these things are and how they affect us, we can live happier, more productive lives. 5 Things Worth Trying While your life is much different than the next person, the following tips are pretty universal - give them a try and see what happens.
Thinking healthy leads to being healthy. ~Michael R. Mantell, PhD, Behavioral Psychologist Most of us know that losing weight and feeling great are two of the benefits of leading an active lifestyle, but did you know that exercise is amazingly good for the brain? Research findings continue to suggest that physical activity, even in small amounts, may delay or slow cognitive decline in older adults. This is great news to those of who wish to remain independent as we age.
If you werer going to take an exam, would you prefer a room with workers using jackhammers outside the window, or one that is quiet? Or, if you were writing an essay would you do your best work at the library, or in a disco with strobe lights flashing and loud music? There are certainly some people who would say they prefer to work with some external chaos, but most people find focus easier in a quiet environment.
There was a time when medical wisdom was that bed rest was good care for a heart condition. A lot of thought and research has led us away from that notion. We have come to understand the role of activity in healing, as well as in maintaining health. We also have a better idea of how multifactorial health and wellness are. One of the most interesting early studies to look at this was the lifestyle heart trial of Dr. Ornish. He showed how exercise, diet, and lifestyle support eachother.
We often talk about yoga as a 'mind/body' exercise, or about the practice of 'mindfulness', as though it was a simple dichotomy: Here is a mind and here is a body and I will put them together and be mindful. I think this is all very interesting, but a lot more nuanced and complex in practice. I've been teaching introductory mindfulness techniques in daily life for a while, and my sense is that it is helpful to have a theoretical framework in place that captures some of this nuance.
When we first met my husband used to joke about how I cooked multi course dinners with just a fork. This is hyperbole, but it is true I didn't have a microwave or a blender or a food processor or a mandolin or a meat thermometer, or.... well, you get the idea. It isn't that I didn't cook. I rarely ate out and baked bread weekly for a long time, and even made dozens of boxes of chocolates at Christmas time. I just never saw the sense of having more kitchen ware than I needed, and was happy to do things like kneeding dough by hand.