Blogs about Mind Body

Wednesday, May 23, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Whatever your dream, picture yourself already having achieved it and then live your life that way. Those things that you have dreamed of will then become your reality. Trust me when I say that anything truly is possible
Monday, January 15, 2018 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
I normally only post things I have written.  I did not write this.  I don't have a citation for the specific words, because I have been chanting this for a very long time.  It is, however, a very old practice, and there are variations of it that have been used for centuries.  If you want a bit more info please read Jack Kornfield's excellent book:  "A Beginner's Guide to Meditation" This is also already posted on my FB yoga page, if you 'like' that you have probably already seen this. 
Monday, December 25, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Before settling oneself down for a meditation practice it is really helpful to have a physical practice, even a short one. Kind of in the same way taking a shower or bath or cleaning the teeth make the outer body feel better, by washing away the dust of the day, exercise helps reset the nervous system. We reduce circulating stress hormones, stretch muscles and fascia, and prepare the body for rest so it isn't asking for so much attention while we are turning our attention elsewhere. I call it the puppy scratching at the door.
Wednesday, November 22, 2017
Stuart clock's Blog
Did you ever wonder why you feel so good and satisfied with you’re done with your nails and hair? Did you notice the positive energy and the radiating confidence when you are wearing your favorite shoe or dress? The truth is, when you look good, you feel better. This is the main reason why so many people, both men and women, spend so many dollars on cosmetic surgeries, anti-aging creams, pampering and clothing. Looking good depends on your personality, overall health and the way in which you present yourself.
Saturday, September 02, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
Amazon Quest is a computer game my kids played when they were younger. It was a great game: interesting story line, interesting characters, and varied interactions and choices to figure out. I also realized that there were definite consequences to making choices and those consequences rested on a moral compass just as much as steering down the Amazon required a steady hand and good directional skills. 
Thursday, May 25, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
This post is a non-philosophical one.  I have simply given you my take on how to do the six movements of the spine, with reminders on integrating the breath, internal and external focus, and ways to adapt it when you, or your student, might have an injury or condition that makes one of the styles of practice difficult or uncomfortable.  Please feel free to share, quote, or get back to me with questions.   
Wednesday, April 12, 2017
Jhon Evans's Blog
Brain boosters are the best choice for the people who prefer to get improved brain power. In general brain, boosters have some effective ingredients that work well in all time. Qualia is one of the active Brain Booster which is designed to help you to get improved power as well as it will improve potency and emotional resilience. Qualia is the best nootropic supplement forever and created with cutting edge chemistry that completely supports for radical cognitive enhancement.
Tuesday, April 04, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day I was looking something up for a class, and happened to go through several of my old ACE manuals. For those who do not work in fitness, ACE is one of the largest certifying agencies for fitness professionals. I still have my first manual... published in 1987. I also later did a personal training certificaion, and then, after taking time off when my kids were little, did the group fitness one again. So I have a lot of manuals.