Blogs about Mind Body

Wellness Matters Magazine May/June 2013 Issue www.wellnessmattersmagazine.com You've Got to Move It, Move It!Pilates for a Symbiotic Mind and Bodyby Monique Molino 

 Today life is crammed with demands on personal time, energy, and space. When you continuously care for others without taking care of yourself, you reach beyond your capacity to function.  Like a hard drive with too much information, you essentially crash and burn due to these physical and mental imbalances. At a Pilates class it’s your time to recharge your batteries so you can rediscover your mind-body equilibrium. The Pilates breathing technique will help you to capitalize on your strengths without wearing yourself down. 

Its funny how life works sometimes.  I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place.  That's been true for me this past week.  

I love teaching Pilates!  And I love doing Pilates!  It is one of my favorite forms of exercise, but I feel like many people just don't know what it is.  I think the best way to discover Pilates is to work with an instructor and really feel what it does for your body.  Since I can't get my hands on each and everyone of you, I thought I would write a blog about Pilates in hopes I would inspire a few more people to try it.

A Ferrari F-430 can go from 0-60 mph in about 4 seconds, depending on the year it was made. But it's a machine.

 https://www.facebook.com/note.php?note_id=279708125393900&__adt=4 Originally from en.wikipedia. Drawn by Theresa Knott