Blogs about Mind-Body Fitness

Tuesday, August 15, 2017
Corina's Blog
​I say that to my clients all the time.  It's a reminder to listen AND reply to your body! Hurt, inflammation,  aches, pains - that's a way of your body relaying what's going on internally. It's not a body in its normal happy environment. 
Tuesday, August 15, 2017 • albany, NY 12204
Jeff Miller's Blog
I've been a fitness pro for over 20 years, and for most of that time I've been helping people find ways to move their bodies without chaining them to gym machines.  In my opinion, machines can be harmful in the long run, because they don't allow motion in all three dimensions, and they don't require the body to recruit all of the muscles you would normally use to balance yourself in space.
Monday, July 24, 2017
Stuart clock's Blog
Did this happen to you at the beginning of the New Year; you created a beautiful list with resolutions top among these being joining a gym. Today, you are not training and most likely you have another list of excuses to support your sloppiness. Well, it happens to millions of people and this is a now a big problem. You might laugh about it today but doctors now say this should no longer joking material. Prevalence of lifestyle diseases is so high that it has reached epidemic levels.The Importance of Regular Workout
Tuesday, April 04, 2017
Ariadne Greenberg/ Transformations in yoga
The other day I was looking something up for a class, and happened to go through several of my old ACE manuals. For those who do not work in fitness, ACE is one of the largest certifying agencies for fitness professionals. I still have my first manual... published in 1987. I also later did a personal training certificaion, and then, after taking time off when my kids were little, did the group fitness one again. So I have a lot of manuals.
Monday, March 06, 2017 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
If you are going with the flow you're going the wrong way According to recent statistics, only 45% of Americans are getting the minimum recommended amounts of exercise. And those are just the minimums. Everywhere you look, it is still easier to find low quality convenience food than anything of nutritional value and exercise is more often "get it in when you can" rather than a committed item in your schedule. Don't get me wrong.
Wednesday, March 01, 2017 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
You are beautiful and perfect just the way you are. That is how we at Balance Fitness see every client. As Michelangelo once said "I see an angel in the stone and carve to set it free".