Blogs about Mind-Body Fitness

Tuesday, April 04, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day I was looking something up for a class, and happened to go through several of my old ACE manuals. For those who do not work in fitness, ACE is one of the largest certifying agencies for fitness professionals. I still have my first manual... published in 1987. I also later did a personal training certificaion, and then, after taking time off when my kids were little, did the group fitness one again. So I have a lot of manuals.
Saturday, April 01, 2017 • Pittsburgh, PA 15212
Total Immersion Swimming Coach Deb's Blog
Recently I had the opportunity to Coach at the Total Immersion Effortless Endurance Camp at St. Petersburg Florida.  TI Camps are based heavily on technique and application. Followed by swimmming!  Coaches are on poolside and hands on in the water with swimmers. As a 'culminating activity, we swam in Tampa Bay and the Gulf of Mexico! (pics later)
Monday, March 06, 2017 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
If you are going with the flow you're going the wrong way According to recent statistics, only 45% of Americans are getting the minimum recommended amounts of exercise. And those are just the minimums. Everywhere you look, it is still easier to find low quality convenience food than anything of nutritional value and exercise is more often "get it in when you can" rather than a committed item in your schedule. Don't get me wrong.
Wednesday, March 01, 2017 • Whitefish Bay, WI 53217
Balance Fitness - Whitefish Bay's Blog
You are beautiful and perfect just the way you are. That is how we at Balance Fitness see every client. As Michelangelo once said "I see an angel in the stone and carve to set it free".   
Thursday, February 09, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
The need to grow is a human instinct. I do not mean just physically, I mean mentally and spiritually as well. As long as there is breath in our bodies, we all feel the need to accomplish more or improve upon something. Some of us even feel the need to chase a dream. That is how we keep evolving. I would like to use my own life as a reference point in this passage.  
Tuesday, January 24, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
One day when my youngest brother was about 12 or 13 (and I was about 15) he decided he wanted some cake. Not having money or transportation, or a store anyplace near us he decided to bake one. Actually he decided to bake an angel food cake. My mother had always done a lot of baking, but had gone back to work full time the year before and we were all learning to figure out how to use her heretofore closely guarded kitchen. When I got in from wherever I was he told me about it, and showed me what he had baked.
Tuesday, January 17, 2017 • Victoria, BC V8V2H7, CA
Working It Out
When it comes to improving how consistent we are in the gym we tend to go for the complicated, expensive solutions.An over-priced set of supplements. Expensive compression gear. A $100/hour strength coach.And while these can be useful additions to our training regimen, they aren’t the kind of things that are going to make a consistent athlete out of you.
Saturday, January 14, 2017 • Victoria, BC V8V2H7, CA
Working It Out
As far as training aids go, journaling your workouts is as low-tech (if you want it to be, naturally) and cheap as it gets.
Thursday, January 12, 2017 • Hillsboro, OR 97124
Dr. Arlene Binoya-Strugar's Blog
Let’s start the New Year off right and with INTENTION.  Time to get creative! Have you ever heard of a vision board?!  Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board?