Blogs about Mind-Body Fitness

Thursday, February 09, 2017 • Cedar Hill, TX 75104
Ian (Wes) Knight's Blog
The need to grow is a human instinct. I do not mean just physically, I mean mentally and spiritually as well. As long as there is breath in our bodies, we all feel the need to accomplish more or improve upon something. Some of us even feel the need to chase a dream. That is how we keep evolving. I would like to use my own life as a reference point in this passage.  
Tuesday, January 24, 2017 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
One day when my youngest brother was about 12 or 13 (and I was about 15) he decided he wanted some cake. Not having money or transportation, or a store anyplace near us he decided to bake one. Actually he decided to bake an angel food cake. My mother had always done a lot of baking, but had gone back to work full time the year before and we were all learning to figure out how to use her heretofore closely guarded kitchen. When I got in from wherever I was he told me about it, and showed me what he had baked.
Tuesday, January 17, 2017 • Victoria, BC V8V2H7, CA
Working It Out
When it comes to improving how consistent we are in the gym we tend to go for the complicated, expensive solutions.An over-priced set of supplements. Expensive compression gear. A $100/hour strength coach.And while these can be useful additions to our training regimen, they aren’t the kind of things that are going to make a consistent athlete out of you.
Saturday, January 14, 2017 • Victoria, BC V8V2H7, CA
Working It Out
As far as training aids go, journaling your workouts is as low-tech (if you want it to be, naturally) and cheap as it gets.
Thursday, January 12, 2017 • Hillsboro, OR 97124
Dr. Arlene Binoya-Strugar's Blog
Let’s start the New Year off right and with INTENTION.  Time to get creative! Have you ever heard of a vision board?!  Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board? 
Wednesday, November 23, 2016 • San Mateo, CA 94404
Monique Molino's Pilates, TRX Suspension Trainer, and Dance Blog
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
Wednesday, November 16, 2016 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
 In 1980 there was an article published in Yoga Journal by Joel Kramer. He talked about the balance between control and surrender and about how in yoga you have pushers and surrenders and that the pushers need to learn to surrender and this surrenderers need to learn to push.
Saturday, October 15, 2016 • DOLTON, IL 60419-1608
Staci Brown's Blog
As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.
Friday, September 30, 2016 • Albuquerque, NM 87109-3215