Blogs about Mind-Body Fitness

Sunday, November 01, 2015 • Virginia Beach, VA 23451
Health is Life
Everyone just wants to feel good. While we can’t always control health-related factors, there are certain things we can do to make sure our bodies and minds feel as good as possible. By understanding what these things are and how they affect us, we can live happier, more productive lives. 5 Things Worth Trying While your life is much different than the next person, the following tips are pretty universal - give them a try and see what happens. 
Thursday, October 29, 2015 • PALO CEDRO, CA 96073-9740
Jami's Fit for Life Blog
Thinking healthy leads to being healthy.  ~Michael R. Mantell, PhD, Behavioral Psychologist Most of us know that losing weight and feeling great are two of the benefits of leading an active lifestyle, but did you know that exercise is amazingly good for the brain? Research findings continue to suggest that physical activity, even in small amounts, may delay or slow cognitive decline in older adults. This is great news to those of who wish to remain independent as we age.
Sunday, September 13, 2015 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
We often talk about yoga as a 'mind/body' exercise, or about the practice of 'mindfulness', as though it was a simple dichotomy: Here is a mind and here is a body and I will put them together and be mindful. I think this is all very interesting, but a lot more nuanced and complex in practice. I've been teaching introductory mindfulness techniques in daily life for a while, and my sense is that it is helpful to have a theoretical framework in place that captures some of this nuance. 
Friday, August 14, 2015 • Moncks Corner, SC 29461
Monday, July 13, 2015 • Lancaster, PA 17603
Thursday, July 09, 2015 • Sunnyvale, TX 75182-4025
Wednesday, July 08, 2015
Healthy Mind, Healthy Body
Does your mind affect your health? (Excerpt from the psychology documentary "Health Mind Behaviour" with Philip Zimbardo)
Monday, June 29, 2015 • Lancaster, PA 17603
Cause and Effects Fitness Blog
How much time do you spend thinking reasons why you "can't" do something? Why you can't lose weight, why you can't get the job you want, why you can't buy the house or car you want...etc.What if, instead, you asked yourself "How can I?" When you tell yourself you can't, you shut yourself off from any possibility of doing what you want and destroy any motivation to act. When you ask yourself, "How can I?" you open up your mind to think of possible solutions and you are motivated to act.