When it comes to improving how consistent we are in the gym we tend to go for the complicated, expensive solutions.An over-priced set of supplements. Expensive compression gear. A $100/hour strength coach.And while these can be useful additions to our training regimen, they aren’t the kind of things that are going to make a consistent athlete out of you.
Let’s start the New Year off right and with INTENTION. Time to get creative! Have you ever heard of a vision board?! Whether you said yes or no- your challenge this week is to MAKE ONE! So what is a vision board?
This pumpkin pie was a treat given to me by one of my Pilates clients after my first lumpectomy last November. And yes, it's not a cancer fighting food. It's a celebratory one. "Once in a while a little treat is ok," said my doctors and nurses when I called them about this little slice of pie. Hey, I didn't want cancer again. So this is a case where I was told, it is okay to have your pie and eat it too.
In 1980 there was an article published in Yoga Journal by Joel Kramer. He talked about the balance between control and surrender and about how in yoga you have pushers and surrenders and that the pushers need to learn to surrender and this surrenderers need to learn to push.
As a group fitness instructor it is very easy to become bored with the classes you teach. bellicon Bounce is different from any other format I have every taught. Instructors get tired too especially when they are trying to fill the room with as much energy as possible. With bellicon Bounce I can give the class my all without feeling the usual fatigue felt with other formats. Why is this the case? Because bellicon removes the impact felt with the majority of formats found in the fitness world today. bellicon Bounce is a great cardio class that lets you bounce to the beat.
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.