Blogs about Mindfulness

Friday, August 10, 2018 • Newport News, VA 23605
4D Shalom with Dr.Kerrie
 First, let's define the word shalom. It is a Hebrew word usually translated in English as peace; however, it is much more than that in concept.  
Friday, July 27, 2018 • Denver, CO 80222
My Observations and Thoughts
As a wellness professional I am guilty at times of focusing on the distance and how fast I finished a hike or walk. Rather than taking my time and forgetting about the fitness goals.When you go on a walk or hike the goal should be to observe everything that you pass, discover new things, listen to the sounds, feel the breeze and just be there.

Related Questions