Blogs about Minerals

Friday, April 06, 2018 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
I don’t know about you, but my doctor always pushes me to take a multivitamin. When I tell her that I don’t take one, she questions why I don’t and, again, encourages me to take one. My answer is: “I get my vitamins and minerals from the foods that I eat.”Here is an interesting fact: Nutrient deficiencies are common, usually from a poor diet or from reduced calorie intake. 68% of North Americans are deficient in calcium, 75% in magnesium, and 80% in vitamin B6.

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