Not every workout should be about lifting heavy or punching hard! When your in that ring or cage, your going to, sometimes, just have to last another round while you recoup from a tough one where you gave it everything!
What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.