During this busy time of the year when your exercise get pushed to the background do these 3 moves to help stay in shape and to feel less guilty.
1. Wall squats- 30 seconds -1 min- Works on your leg and your mental toughness.
Happy Sunday morning! Gonna be a great Sunday and it's already started with some football. The Lions and Falcons are playing RIGHT NOW because they are over in England. It is literally a full day of football.
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at firstname.lastname@example.org to book your spot today. Hurry spots are limited. Thanks your awesome.
Since I have many clients over the age of 60, most of which have mentioned balance issues, I took a workshop with Exercise, Etc. to learn many activities and exercises to improve cognition and balance. This was a very interesting, busy and informative day for me!
Just wanted to blog really quick and address mobility and stability. Obviously both of these are major issues in our field. Unfortunately, the more I pay attention the more I see the lacking of both of these issues. Unfortunately, we also can't help everyone. As trainers, we need to make sure to address this immediately. First session. You can't hold off and assume it will eventually get better or the client will work his or herself out of it. Correctvie exercise is an absolute component to your repertoire. As I mentioned before, the t