Blogs about Motivation

Tuesday, October 20, 2015 • Winfield, IL 60190
Functional Fitness Blog
I used to reference the RDA measures for water intake and discuss 3.2L for men and 2.9L for women to my clients. I would mention that some hydration comes from your food (like the 9-13 servings of fruits and vegetables you should be eating everyday) and some from the liquids you drink (straight water and other beverages). Empathetically, I might quote a company that manufactures high tech body composition testing equipment who use total body water readings and admit to using a suboptimal average in their calculations because virtually everyone is dehydrated to a degree.
Friday, October 09, 2015 • Winfield, IL 60190
Functional Fitness Blog
So much for September. Hello Halloween. Although it is a goal of mine to write more often, I only do when I am inspired AND make the time (aka make it a priority). Truth quote: "there are no excuses OR reasons, only priorities." Food for thought: will power doesn't exist and behavior change is accomplished when you believe that your efforts are worth it (aka belief leads to change).  
Wednesday, October 07, 2015 • Albuquerque, NM 87109-3215
Sunday, September 20, 2015 • Greenville, NC 27858-5959
FIT Your Legacy
When someone asks you what some of your interests or hobbies are and you reply working out and going to the gym, it gives off the impression that you're shallow, and only care about looks, especially if you're surrounded by people who don't follow the same philosophy. For me though, working out is much more than just trying to get a shredded six-pack and look good for the beach. I'm going to be honest that yes those thoughts do cross my mind and some of my fitness goals are based on my physical appearance, but that is mostly to focus on a tangible result.
Sunday, September 13, 2015 • LOS ANGELES, CA 90019-1815
Ryan Price's Blog
Drop and give me 15!  You can’t? Are you in a hurry?  Yes, forgive me for asking such a silly question!  We’re ALWAYS in a hurry and never have time to spare. Of course I’m kidding, because we all should have at least 15 minutes for ourselves.  If you’re being pulled in many different directions but need to find time to squeeze in a quick workout, just know, it can be accomplished in 15 minutes.  Yes, I said 15 minutes.  This isn’t magic.  If I were a magician, I’d use my powers for grander outcomes.
Wednesday, September 09, 2015 • Reisterstown, MD 21136
FitLife with Larisa
Seeing my clients excel, push through barriers and reach their ‪#‎fitnes
Tuesday, August 25, 2015 • Reisterstown, MD 21136
Thursday, August 13, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
Let's face it we all lose motivation to stay active once in a while.  Part of the reason is that we are creatures of habit and tend to do the same things over and over.  For example, when going to the gym, people tend to do the same machines or use the same peice of cardio equipment and naturally, they will get bored with that.  A good thing to do, especially in the good weather, is to take your cardio outside.  Go on a walk and breathe the fresh air or dust off that bike and take it for a ride.
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness Blog
...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress.