Blogs about Motivation

Monday, July 21, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
1. Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race.  2. Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it.
Monday, July 21, 2014 • Danville, CA 94506
Focus on the image you see in the mirror, not the number on the scale!
1. Set goals - Start with a short term goal that's attainable. Be realistic and build from that short term goal. Accomplishing your short term goal will eventually help you establish a long term goal. For instance, if you have not exercise for a while, you can set a short term goal of walking 15 minutes a day 3 times a week. Then, set a long term goal of joining a 5k race.  2. Make it fun - Find a physical activity that you like. If you like lifting weights, then join a gym or workout from home. Its hard to stay motivated if you don't enjoy doing it.
Saturday, July 19, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Self-esteem, confidence, trust, hope, knowing, and SELF REALIZATION, isn't something I was born with.
Wednesday, June 25, 2014 • Lynnfield, MA 01940
Elizabeth Dellaporta's Blog
The key to being the best that you can be is preplanning. Don’t just go through life by the seat of your pants. Strategize. Book your exercise sessions like they are mandatory meetings. You will be mentally prepared to workout at your scheduled times. Plan your routine based on the amount of time you have available. If you only have 20 minutes, maybe work on speed training. If you have more time, maybe focus on slow and steady distance. When strength training, give muscle groups 72 hours to recover. Make a grocery list before you go food shopping. Stick to the list.
Tuesday, May 13, 2014 • Sunnyvale, TX 75182
Sunday, April 27, 2014 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
Posted on Career Girl Network, April 10, 2014: http://careergirlnetwork.com/improve-self-esteem-take-selfie/
Tuesday, April 08, 2014 • Barrington, RI 02806-4750
Ariadne Greenberg/ Transformations in yoga
The other day I went out to walk my dog around the neighborhood, as I am wont to do. It being early April the signs of incipient spring were very apparent: crocuses, buds, warmer air, the last piles of snow under the shrubberies gone, landscaping trucks dotting the roads, and more people out walking. One of the nice things about walking is not just where the legs take you, but where the mind goes. In this case I was thinking about my college days at a school in a highly urban environment, and the prodigious amount of walking I did.
Monday, March 31, 2014 • Ramona, CA 92065
Sojourn Personal Training
This blog post has been rolling around in my head since January. Every time I decided it was time to sit down and finally put it on paper, something else would come up and I would put it on the back burner. It's not like that "something else" was always important, unless one considers finishing the fifth season of Dexter really important. It was just that, in that moment, I lost the motivation to write.The Hard Truth
Wednesday, March 19, 2014 • Alexandria, VA 22306
Denise Lee's Blog
Most of my clients are older adults and its a challenge to get them to want to move. Her