In my experience with personal training, the greatest struggle I see is one main problem with achieving success. Finding the right fitness and nutrional guidance is vital, and so is creating the right tool box to help you along the way. But if you want to make a descision (lose weight, gain muscle, general fitness, eat healthier) and truly stick with it, there are some easy behavioral tricks to follow that will majorly increase the chances you'll stick with the original plan. 1. Lists.
Its funny how life works sometimes. I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place. That's been true for me this past week.
I recently read a post on Facebook written by IDEA Health and Fitness Association, which prompted this blog. The posted question was:“The biggest misconception about fitness professionals is…”As you can guess, the answers came flooding in… After reading all of the posts, I soon came to the conclusion that "We Are The Same Person" but we have made different choices! Let me explain!
1.You Procrastinate- You keep putting things off. Keep waiting for the perfect time to start your new training. You keep talking about it but never put those words into action. The time for action is now!
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Go Red for Women! What is it? “The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!” according to goredforwomen.org. Don’t think this affects you? Think again, young and old and every race and socio-ecomomical level.
NOTE: The following is a dangerous activity – do so at your own risk!Items needed: hammer, big rock, bat, axe, sledge hammer, or shovel; safety glasses, leather gloves and protective clothing; your body weight scale; and a park or backyard.