Blogs about Motivation

Tuesday, May 12, 2015 • Kent, OH 44240
Scott Garan's Blog
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
Wednesday, April 22, 2015 • Ontario, CA 91764
Bethany's Blog
When I am not training, I work in an office. I get a lot of attention- not always positive and uplifting- when I leave work after changing into my workout clothes. Which also leads to recieving a lot of questions at work that vary from "my knee hurts, why do you think that is" to "how do i get a better butt" to "I am signed up for a marathon, can you help me with a training schedule" Sometimes, I can answer and sometimes I defer the question to their primary care doctor.
Tuesday, April 07, 2015 • Kent, OH 44240
Scott Garan's Blog
So a few events recently have got me thinking about integrity when it comes to hiring a personal trainer. When doing so, it is imperative to find a trainer that truly has YOUR interest at heart.
Thursday, March 26, 2015 • Ontario, CA 91764
Bethany's Blog
Thankfully, motivation can be from internal sources and external sources.... so think about it...
Monday, March 09, 2015 • Crozet, VA 22932
Blog for REAL People
Happy Monday!  Not just any Monday, the one after Daylight Savings time in the spring where you are a little groggy and "zombie-like" for the first few days.  However, I'm sure many of you are willing to deal with the fog knowing there will be more daylight in the evening and warmer temperaures.  
Monday, March 02, 2015 • Ontario, CA 91764
Bethany's Blog
I was asked today "What do you do when you just don't feel like working out" I have those days, as a matter of fact I had one yesterday, and they are just a part of being human. Even the most motivated person still can use a push every now and then. My suggestion is to keep motivating quotes around so that, even when you arent looking for it, sometimes a little motivation will come your way. I keep one on my wall in my room, I have on in my car, and i have one up at my desk at the office.... and sometimes they give me just the little "umph" i need to get moving.
Wednesday, February 25, 2015 • Brea, CA 92821-5605
Robert Renier's Blog
 One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Monday, February 23, 2015 • Virginia Beach, VA 23451
Health is Life
Do your children get enough exercise and physical activity? If they aren’t getting at least 60 minutes or more of it per day, the answer is likely no. It’s easy to assume kids are active enough and parents are quick to focus on their own fitness regimens without noticing how the rest of the family is doing. Does this sound familiar? If so, it’s time to make a change and get everyone both motivated and active.  4 Reasons Exercise is Important for Children
Monday, February 09, 2015 • Winfield, IL 60190
Tanner's Blog
If I can take a new client who is adversed to exercise and give them an experience that is less than pure drudgery, I consider it a grand slam. If that client returns for a second session, giving me the benefit of the doubt, I consider it a win. If that client learns something that changes the way they view fitness for the better, I consider it a success. If that client experiences the difference that healthier choices can make, I am fulfilling a purpose. My name is Tanner Shultz. I am a certified personal trainer and a network marketing professional.