Blogs about Motivation

Saturday, April 30, 2016 • Lake City, SC 29560
Owen Johnston's Mind-Body Fitness Blog
Sweat gets in the eyes And you wonder if you have any reps left! Do them anyway!
Thursday, April 21, 2016
A Healthy Journey
A little late night struggle to finish the day. Had a good discussion on struggles recently: We all want the same things, right? Health, love, success, fun, happiness. Wanting it is the easy part. The problem is that all of those things require us to go through constant struggles.
Tuesday, April 12, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
New Year’s Day has come and gone, but you’re probably still contemplating your health goals for 2016. If putting a fork in your couch potato ways is at the top of your list, you don’t need to be a CrossFit junkie or a triathlete to reap the benefits of exercise. The key is to create a fitness routine that’s tailored for your lifestyle. Develop a Fitness Plan That Works for You
Sunday, March 06, 2016 • Torrance, CA 90503-9324
Everyday Fit with Jeri W
    Ah, starting over. Everybody starts over, right? It can be quite a bittersweet experience. As a military spouse, starting over is definitely something I’ve become accustomed to. Frequent moves, finding new employment, meeting new faces and saying goodbye to old ones, characterize my life in a nutshell. However, nothing quite prepared me for a different battle I would face in the name of starting over: knee surgery.
Friday, March 04, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
 As some of you may have seen, I posted a short video on my Facebook page (www.facebook.com/dmofitness) with the caption "If you focus on results, you will never change....if you focus on change, you will get results". 
Saturday, February 20, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
 Excuse after excuse—the "free passes" we give ourselves for opting out of a workout (again!) are seemingly endless, but enough is enough. Brett Hoebel, author and creator of the 20 Minute Body and trainer on NBC's The Biggest Loser, shares his advice on how to banish the most common excuses from your vocab once and for all. "I don't have time today"
Wednesday, February 10, 2016 • Upland, CA 91786
Faith Garcia's Blog
Nutrition is essential for your body ..yes?  It is all integrated with your GI System, Circulatory System, Respiratory System and Endocrine System and yes I could go on.Here is my food for thought...How many of you, including myself, forget "Nutrition for Intuition?" Today I will honor again, how food is also essential for our inner self. Fuel your Intuition.Feed your Mind, body and spirit.. 
Saturday, February 06, 2016 • Upland, CA 91786
Faith Garcia's Blog
I salute the Light in your eyes, where the whole Universe dwells. ~~Native American quote..What do you choose to do with or in your sunrise?  
Friday, February 05, 2016 • Upland, CA 91786
Faith Garcia's Blog
May the sun bring you new energy by day.May the moon softly restore you by night.May the rain wash away your worries.May the breeze blow you new strength into your being.May you walk gently through the world you know and its beauty all the days of your life. Apache Prayer Have a great weekend and try to allow yourself to calm the mind even if it is just a few moments. 
Tuesday, January 26, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
OK....so, I posted a video to my Facebook page (www.facebook.com/dmofitness) this morning with the caption, "You don't have to be great to start, but you do have to start to be great".  I went on to say that "The hardest part of anything is to get started....just do it!  You will be glad you did".  AND....I tell people all the time that I completely understand how hard it is to start a health/fitness program....that starting is the most difficult part of it.