Blogs about Motivation

Monday, October 30, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently I was talking to a client who is in his 50s and has only been working out for a few months. I’ve only talked with him a few times yet those few times he has mentioned that he doesn’t enjoy exercise yet understand the benefits.  
Thursday, October 05, 2017 • Tucson, AZ 85755
Christine's Place to Motivate
After last Saturday’s complete shit show of a run, I knew I had some problem solving to do. I suspected it was my shoes. I am a cheap ass and since my 2 half marathons I wore Asics,  I decided the brightest thing to do was to go to the outlet and get some new ones!
Sunday, October 01, 2017 • Tucson, AZ 85755
Christine's Place to Motivate
A few weeks ago, I cried tears of frustration while I was running. Every Saturday is my long run for the week in my training plan for the NYC marathon. Last Saturday was 11 miles, and I was having a shitty run. I started out feeling awesome, but somewhere around mile 5 ½, I started feeling pain. Right below my knees my legs ached, and the last three toes on my left foot were cramping so bad they started to feel like they were on fire! “You are not in pain, you are just imagining shit” I told myself.
Thursday, September 28, 2017 • Tucson, AZ 85755
Tuesday, July 25, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi there! I hope you are having a great day. My goal through these posts is to share my journey and knoweldge to help motivate you in reaching your goals. I've never written one of these before so here we go!
Monday, July 24, 2017
Donna's Blog
  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!
Saturday, June 17, 2017
A blog by a Personal Trainer
The getter-uppers: -Go for a walk-Put on workout clothes-Put on energetic music or the music you usually workout to-Stand up, and sit down for 1 whole minute-Watch a motivational Youtube video-Take a Cold Shower, or splash your face with cold water-Browse the social media of the people who inspire you - but not for too long-look at progress pictures of others - reddit.com/r/progresspics-Caffeine-Take a 20 minute nap and then get up and move around-Make a committment to go with a friend
Tuesday, May 16, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.
Tuesday, May 16, 2017 • Victoria, BC V8V2H7, CA
Working It Out
Whenever I speak to an athlete or gymgoer about their goals in the gym inevitably the topic comes to motivation. If only I was more motivated I wouldn’t have to start over. If only I was more motivated, more often.The problem with depending on motivation to get us into the gym is a deep one. Because we rely on motivation to insure that we go and complete our workout today we are subjecting ourselves to the whims and fickle nature that is motivation.After all, our motivation changes from day to day, sometimes moment to moment.
Sunday, May 14, 2017
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance...