One of my goals for 2015 was to be more active on my social media pages to help motivate and inspire others to live a healthy lifestyle. I started off with posting motivation quotes every morning, and motivational videos that I found on youtube. Youtube videos have been a huge impact on my fitness journey and will continue to be. Everyone should have some source of external motivation when they can't find any internal motivation to get them to workout.
Do your children get enough exercise and physical activity? If they aren’t getting at least 60 minutes or more of it per day, the answer is likely no. It’s easy to assume kids are active enough and parents are quick to focus on their own fitness regimens without noticing how the rest of the family is doing. Does this sound familiar? If so, it’s time to make a change and get everyone both motivated and active. 4 Reasons Exercise is Important for Children
If I can take a new client who is adversed to exercise and give them an experience that is less than pure drudgery, I consider it a grand slam. If that client returns for a second session, giving me the benefit of the doubt, I consider it a win. If that client learns something that changes the way they view fitness for the better, I consider it a success. If that client experiences the difference that healthier choices can make, I am fulfilling a purpose. My name is Tanner Shultz. I am a certified personal trainer and a network marketing professional.
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show. For more information, please contact me. email@example.com or just sign-up and order at tanner.usnana.com.
Are resolutions good or are they bad? Is it good to set yourself up for failure? Do people really stick to resolutions at all? Here's what I think...I think we should never stop trying! Never, never never! I don't care how many times you fall flat on your face, just get right back up and do it again!
Most people question my lifestyleon why do you sleep so little? Why dont you go out on the weekends? One chocolate wont hurt you! You cant afford to eat this or drink that!?Yes you're right I can but it's my choice,my path,my book, and as you can tell I dont care to be like what your standards are. I have set my own and by no means mine are better than just partying all night and getting wasted on the weekends.We all places that we want to go, and be in life.
High and unreasonable expectations. We usually do this to ourselves around this time of year.Everyone needs the perfect gift, the right amount of money spent on each person, the most festive home with the best home baked foods.So you’ll need to shop online and at stores, get groceries, bake cookies and clean house. Wrap presents and go to parties. And oh- go to work. And sleep. Sometimes. On top of all that, you still need to exercise and make sure that you are not eating a ton of crap so you don’t look like Santa by New Year’s Day.