Blogs about Motivation

Friday, March 03, 2017 • Odenton, MD 21113-3309
AWAHLNATION
Everyone who knows me knows that my daughter danced in a piece at our church this past weekend. Because, well, I can't stop talking about it. It was a modern piece, set to a song called "Out of Hiding," by Steffany Gretzinger. My daughter played a girl hiding from God, and God, played by another dancer, brought her out of hiding and drew her to Himself as the other dancers leapt and circled around them.
Tuesday, February 07, 2017 • albany, NY 12204
Jeff Miller's Blog
One of the best ways to get yourself motivated to exercise is to do it on a regular basis with friends.  Not only does it make working out more enjoyable, but it also adds an element of commitment that's easier to keep when you know someone is expecting you to show up. Group exercise can be a great thing.  It can even bring a community together to make it healthier.  For example, one of my clients is a physician, and he is involved in a weekly event called "Walk with a Doc".
Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 
Thursday, January 05, 2017 • Norton, OH 44203
Lex Fit Training Blog
During the start of the New Year, a majority of people make resolutions about losing weight, eating better, and living a healthy lifestyle.  Yet, still filled with good intentions, the month of January has come and gone, and you still haven't starting moving.
Tuesday, January 03, 2017 • Melbourne, VIC
Saturday, December 31, 2016 • Melbourne, VIC
NLP for Weight Loss and Mind-Body Wellness
In an interview, I had the very fortunate opportunity to ask Jack Lalanne the questions I had been dying to ask him for 25 years. He was 93 at the time, two years before his passing. What’s your secret? How have you stayed so healthy and committed for so long? What makes the difference between a Jack Lalanne and an average person? 
Wednesday, December 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Whether you get pumped up for gym time or you'd rather crawl back into bed if someone mentions exercise, your genes might be to blame, a new study suggests. Most people receive a mental reward from working out in the form of increased levels of dopamine—a brain chemical associated with feelings of motivation, pleasure and well-being. 
Wednesday, December 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  
Saturday, November 26, 2016 • Bakersfield, CA 93313
Dawn Baker's Blog
Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.