Blogs about Motivation

Wednesday, September 09, 2015 • Reisterstown, MD 21136
FitLife with Larisa
Seeing my clients excel, push through barriers and reach their ‪#‎fitnes
Tuesday, August 25, 2015 • Reisterstown, MD 21136
Thursday, August 13, 2015 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
Let's face it we all lose motivation to stay active once in a while.  Part of the reason is that we are creatures of habit and tend to do the same things over and over.  For example, when going to the gym, people tend to do the same machines or use the same peice of cardio equipment and naturally, they will get bored with that.  A good thing to do, especially in the good weather, is to take your cardio outside.  Go on a walk and breathe the fresh air or dust off that bike and take it for a ride.
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
...forever reigning champ, stress. Coming at you from actual and percieved life events, stress is the theif in the night when it comes to your health.  A little stress...unchecked can cause a heart attack. Unavoidable...if you've ever worried, eaten food, exercised, or breathed anything less than country fresh air or a filtered sea breeze, your body has had to deal with elevated levels of stress. 
Sunday, August 09, 2015 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Celebrating 15 yrs, we took our own experiences, client testimonies, journal articles, and known field practices and found 1000's of strategies and tips that have helped people become healthier. However, it is clear, that what works for some does not work for all. Something else emerged and we are calling it the Big 5. 
Monday, July 27, 2015 • Reisterstown, MD 21136
Wednesday, July 22, 2015 • Hillsboro, OR 97123
Fit from the Heart's Blog
Good Morning! This is our first blog post ever! We are so excited to have the opportunity to help others through online blogging and community outreach! We love questions and answers about anything fitness, nutrition, and overall health and wellness so dont hesistate to contact us! Our goal is to serve our clients with unparrelled exercise expertise, healthy behavior change, and a positive connection to promote and facilitate habitual physical activity for life!
Monday, July 13, 2015 • Lancaster, PA 17603