Blogs about Motivation

Thursday, February 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.You Procrastinate- You keep putting things off. Keep waiting for the perfect time to start your new training. You keep talking about  it but never put those words into action. The time for action is now!
Friday, February 01, 2013 • APO 96367
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Friday, February 01, 2013 • Grapevine 76051
Dorothy Wood's Blog
 Go Red for Women!  What is it? “The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute!” according to goredforwomen.org.    Don’t think this affects you?  Think again, young and old and every race and socio-ecomomical level.
Thursday, January 24, 2013 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 NOTE: The following is a dangerous activity – do so at your own risk!Items needed: hammer, big rock, bat, axe, sledge hammer, or shovel; safety glasses, leather gloves and protective clothing; your body weight scale; and a park or backyard.
Thursday, January 24, 2013 • Winfield, IL 60190
Tanner's Blog
Come on people! A favorite quote of mine, "people who don't WRITE down their goals, work for people who do". It works. Here are a few more tips: have goals in a visible place, put a deadline date on them, focus on what you have to do to meet your goal and not the goal itself, make it achievable and reframe or lower your goal if necessary. It's your game so you can make the rules and change them whenever you want. If you don't have a clue as to what is realistic, guess. You NEED to have goals. Ps) I apologize for past, current, and future typos/misspells.
Monday, January 21, 2013 • Venice, FL 34292
Mary Ann & Micki's Positive Start Blog
Learning to read labels, portion size and moving everyday lead to our success. Our children need to be given the "tools" to succeed - we spent time reading labels in the grocery store and I created a kit for my daughter to help her with measurements and reading labels. It worked and she still uses the kit and has maintained her weight for the past 3 years! We lost a total of 160lbs together and created a fit healthy lifestyle.
Saturday, January 19, 2013 • Chicago, IL 60610
SStrange Fitness Blog
I've hesitated to post this until at least a few weeks into the new year. I want to say Happy New Year. For those of us that work and damn near live at the gym, health club etc. this is our busy time of year. The new year's resolutions of getting fit, losing weight, eating better and the like is all over the place. We welcome you newcomers and the ones who fell off before the spring of last year.
Tuesday, January 08, 2013 • Spokane Valley , WA 99206
Eli Studer's Blog of Person Training, Fitness tips and other ideas
First off, everybody is different. Whether it's gender, body type or mind set, everybody is built different, that is what makes us so unique. I just don't get why people want to look like a certain celebrity or athlete, unless you have the time to put into it, the resources to fund it and even the same DNA set up, chances are not everybody is going to look like a certain someone. I have dealt with this on more than one occassion. I remember when I was training, one of my clients/ acquintances wanted to have abs like "Jersey Shore" and only work on biceps as well.