Blogs about Motivation

Thursday, May 23, 2013 • Saint Louis, MO 63116
Kourtney Thomas's Blog
 I say "push yourself!" a lot.  I use it in every Spinning class I teach.  I use it in many personal training sessions with clients.  I even use it in regular everyday conversation with friends, family, and even strangers.  I do not say this to be cliché.  I say it because I believe in it, and I know that when you push yourself, amazing things can happen.  
Wednesday, May 22, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Thursday, May 16, 2013 • Simi Valley, CA 93065
Glattfitness
In my experience with personal training, the greatest struggle I see is one main problem with achieving success. Finding the right fitness and nutrional guidance is vital, and so is creating the right tool box to help you along the way. But if you want to make a descision (lose weight, gain muscle, general fitness, eat healthier) and truly stick with it, there are some easy behavioral tricks to follow that will majorly increase the chances you'll stick with the original plan. 1. Lists.
Sunday, April 07, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Its funny how life works sometimes.  I often find that when looking for answers to a question or a problem I'm dealing with, life often sends me signs all over the place.  That's been true for me this past week.  
Friday, March 29, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
I recently read a post on Facebook written by IDEA Health and Fitness Association, which prompted this blog.   The posted question was:“The biggest misconception about fitness professionals is…”As you can guess, the answers came flooding in… After reading all of the posts, I soon came to the conclusion that  "We Are The Same Person" but we have made different choices! Let me explain!  
Friday, March 01, 2013 • San Jose, CA 95111
Wendi's World Blog
It’s easy to say “I want to get in shape”, “I need to lose weight”, “I’m trying to quit smoking”.
Thursday, February 14, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1.You Procrastinate- You keep putting things off. Keep waiting for the perfect time to start your new training. You keep talking about  it but never put those words into action. The time for action is now!
Friday, February 01, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!