You travel to your favorite hiking destination only to see a man in the distance about to bungee jump off of a cliff. You aren’t worried since you know the elastic response of the bungee will bring him right back up. Another man next to him ties a paracord rope around his waist and also jumps. “THAT’S SUICIDE!”, you exclaim with horror. But this is the case when our soft tissue networks are tight. That’s right; the guillotine in this situation is soft tissue.
Fascial Fitness is a fairly new buzz word among fitness professionals. It pertains to training the body based on the fascial tissue layer which has been a neglected piece of kinesthetic chain in previous research. The fascia layer lies between the skin and muscular tissue. This layer is greasy and looks like a spider web as it encompasses the muscles and organs in a net-like fashion. One important detail about the fascia: it is an interconnected web and remains continuous throughout the body.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,