Can you believe that tape worms were once believed to be a healthy and safe weight loss method? I dont know about you but I am glad the health and fitness industry is constantly advancing. Who knows what we will learn in the next few years. Better Body, Better Life!
Good Afternoon! Today I would like to talk about High Intensity Interval Training (or HIIT, as it’s called in the fitness world). HIIT, when added to your workout program, is the best way to blast fat away. The top athletes in the world train using HIIT methods in order to maximize oxygen consumption, burn calories, and become as lean as possible. To get a better understanding of what HIIT is, let’s just break down the term:
Being that this is my first ever blog post on the topic of fitness, I figured this topic would be a great place to start. This is particularly applicable for those of you who have hit pleteaus when training. What are plateaus, you ask?
World Champion Para-cyclist Colin Lynch discuss his use of the KewlFit Performance Cooling Vest and how it has helped him increase endurance, comfort and overall workout performance. Colin wears the cooling vest as a pre-cooling and post-cooling tool on race days as well as a during exercise cooling on training days.
The KewlFit targeted temperature 58°F/14°C Cooling Vest by TechNiche International is changing the way athletes workout. Athletes from a wide range of sports are reporting increases in endurance, performance and workout intensity.
One of the more annoying, yet common myths in the fitness world is that you can "spot train" muscles. Not only is it not possible, it shows how highly uneducated some people are with exercising, yet these people keep "educating" people on how to train. Under education is a huge problem in our industry, and spot training is the perfect example of that lack of knowledge. Targeting the "Lower" Abs or the "tear drop" in the Quads, are two of my favorite that people will try over and over to spot train.