Blogs about National Association Of Sports Nutrition (NASN)

Saturday, February 25, 2017 • Victoria, BC V8V2H7, CA
Working It Out
In part one of this series of posts covering nutrition for college athletes we are going to quickly get into the benefits of eating better, and take a peek into research covering the dietary habits and knowledge of collegiate athletes.The upsides of eating well may seem obvious.After all, as athletes we are drilled from an early age on the importance of properly fueling up before practice and competition.Here are just four of the things that happen when we clean up our diet: