Back and neck pain are increasing problems in adults today, because of the long hours worked sitting at a desk, often in front of a computer. It’s important to treat back and neck pain early, as any structural problems in your body will only become worse if left untreated. Migraines, muscle fatigue, and trouble sleeping are just a few of the adverse symptoms of neck pain. Here are a few natural ways to help alleviate neck pain:Restorative Yoga
I am very fortunate that I have a job were I am on my feet, don't wear a suit and not looking at a computer screen for 8 hrs. a day. But I know some of you do.
This can mess with your posture, core stability, breathing and your overall mobility. In other words feeling stiff. Do these stretches if any of that describes you. Enjoy.
Have you ever experienced a pain, ache or discomfort in your body that just never seems to go away?You may have gone to a therapist of some kind such as a chiropractor or massage therapist to work it out and it may have subsided for a few days, weeks or months but then it just seems to come back again.