Happy new year. I hope everyone is happy and doing well.Now is the most popular time of year to get the body in motion by joining a gym or starting an exercise regimen.If you are new to exercise, please be sure to get approval from your family physician before doing something new and/or different.If you are experienced, break time is over; go ahead and try to kick things up a notch to continue progressing...safely with the aid of your trainer/support system.Remember this, if you don't like to start over, then don't quit in the first place.
Realistic New Years fitness goals are a hot topic right now. Well, not really. Follow me on this one…Realistic New Years fitness goals are always a hot topic at the beginning of a new year. Whether they are realistic or not is another story, lol! However, I am going to help you make Realistic New Years fitness goals. Here are three ways to ensure that your New Years fitness goals are realistic.
As this year comes to a close and we are ready to begin the New Year, most of us vow to make major changes in the coming weeks. We attempt to live a healthier life, without taking the time to reflect on what that “healthier life” will look and feel like. We think we need to change everything at once, but the fact is this is not realistic and we find our willpower depleted after a few weeks and give up.
Discovering your why is our blog topic for this week. With a new year on the horizon, I could not think of a better time to talk about your why! It is a time for us to reflect on the year that has passed and get excited (I hope) for a new year to come. Discovering your why is important in helping you decide which resolutions (goals) you will make.
You know the drill. January comes along and it’s time to set some healthy fitness goals for yourself for the next 365 days. Maybe 2014 was a good year for you, but chances are that there were certain things you set out to do which never materialized.So what’s wrong?
Happy New Year! It's time to reflect on the past year, and think ahead to our goals and aspirations for a wonderful new year. Want to be successful in achieving your goals? Whether you want to lose weight, add muscle and definition, run that race, or eat healthier--you need to have goals and a plan. You need SMART goals. SMART goal setting is an effective method to help you define and achieve your goals step by step.
New Year, new members. We've seen the trends where a new member shows up right around new year with the intention of becoming fit/healthy, only to quit a few days or weeks later. We've seen how busy the gym gets when there is an influx of new members. Most of the regulars at the gym are happy when these people leave so that things can return to normal for them. For most people who works out regularly, the frustration is in the lack of available equipments as well as seeing the uneducated masses trying to figure out what to do.