Blogs about National Strength & Conditioning Association (NSCA)

Friday, December 30, 2016 • ΛΑΡΙΣΑ 412 22, GR
Thursday, September 22, 2016 • ΛΑΡΙΣΑ 412 22, GR
Alexis Batrakoulis's Blog
I am honored, excited and proud to announce that I have been approved by the National Strength and Conditioning Association (NSCA) as a Recognized Personal Trainer Emeritus (RCPT*E). This recognition looks at a trainer's higher education, commitment to professional development, tenure in the profession for 20+ years as well as being in good professional standing.https://www.nsca.com/rcpt-program/
Thursday, September 15, 2016 • Orland Park, IL 60467
Train With True
Look in the mirror.That's the only person in between who you are and the person you want to be. Period.Every day there's a new product, gizmo or diet that claims to be the fast track to a healthier and happier you. How many have you tried? Be honest. How did it "workout" for you? Right...that's what I thought.
Sunday, August 14, 2016 • Orland Park, IL 60467
Train With True
Time is money.  Wish I had a nickel for every time I've heard that.  How often have you wished for more than 24 hours in a day? Prioritizing our to-do list can be quite challenging.  By a show of hands, how high do you rank your personal health and well being?  
Sunday, July 31, 2016 • Orland Park, IL 60467
Saturday, July 23, 2016 • Orland Park, IL 60467
Train With True
The value of a dollar was instilled in me at a young age by my Parents. "Money doesn't grow on trees" is a phrase I often heard when I wanted something.  I've yet to find a money tree; however, what I've realized in adulthood is...people spend time and money on what's important to them.  Whether it's travel, dining, entertainment, fashion, automotive, or a plethora of other options, we tend to make things we enjoy a priority and use our two most valuable resources (time & money) engaging in these activities. Everything else usually gets an excuse.