Blogs about Nutrition

Sunday, January 15, 2017 • Hedgesville, WV 25427
WOWME
If you started the year out with plans to diet, I urge you to rethink it.  I’ve been there.  I’ve gone on diets, I’ve done cleanses of sorts, I’ve trained for and run four marathons, I’ve taken supplements marketed to enhance fat loss, diuretics to remove ‘water weight’…I barely managed to stay within the weight standards my entire military career!   I was absolutely convinced the standards were unfair to women and to short people.  My point is that I wanted to change the way I looked by changing the mirror rather tha
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Thursday, January 12, 2017 • San Diego, CA 92128
Sojourn Personal Training
I thought I would take some time to discuss finding health and fitness information on the internet. This is something that comes up all the time in conversations with my clients.
Wednesday, January 11, 2017 • Hedgesville, WV 25427
WOWME
In almost every batch of headlines that come to my inbox, at least one is still related to 'New Years Resolutions.'  I personally have never been a resolution kind of person.  I am not sure what that means.  How does the day January 1st differ from what was a good idea on December 31st?  Or November 20th for that matter?  Nonetheless while many of us are talking about resolutions and goals for the year, here are a few points you may want to consider before jumping into the latest 'fix' -
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Friday, January 06, 2017 • Dubai dubai, AE
SubinBabu's Fitness Blog
Nutrition plays a very important role in any sport for that matter! Same goes for body buildg and anyone who is serious about the sport.  Good nutrition is essential for a healthy life, but it is most important for a body builder to have effective workouts and grow muscles quickly and efficiently.So,  What type of nutrition or diet should you have to become successful in your body building quest? 
Thursday, January 05, 2017 • Norton, OH 44203
Lex Fit Training Blog
During the start of the New Year, a majority of people make resolutions about losing weight, eating better, and living a healthy lifestyle.  Yet, still filled with good intentions, the month of January has come and gone, and you still haven't starting moving.
Friday, December 23, 2016 • Dubai dubai, AE
SubinBabu's Fitness Blog
If you need to lose weight, there are many ways to help the process along.Below are some fast track ways to do – even if you’re a busy working female/male.
Wednesday, December 14, 2016 • Winfield, IL 60190
Wednesday, December 07, 2016 • Norton, OH 44203
Lex Fit Training Blog
The holidays are a wonderful time to be with the ones you love--from spending time with family and enjoying elaborate meals to celebrating traditions and anticipating a new year.  
Wednesday, November 30, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
https://www.bloomberg.com/news/articles/2016-11-22/no-evidence-of-aloe-vera-found-in-the-aloe-vera-at-wal-mart-cvs
Saturday, November 26, 2016 • Snellville, GA 30078
Dawn Baker's Blog
Many people seem to feel that the fitness industry is pretty easy to get into, you make a lot of money, train celebrities, open a business, and just have fun doing it all. The reality of it can be a rude awakening. There are a lot of things you will need to prepare for and the more informed you are, the better off you will be.