Loop, swoop and pull or two rabbit ears? It’s something most of us do every day and something we have been doing since we started school. Every day as we get ready for our day, we put on our shoes and tie our laces. We all have this one habit in common, a habit that was taught so young, we never thought anything of it. There are many ways to complete the task; however, we all must secure our shoes. Now I am sure you are wondering why I am rambling on about different ways to tie our shoes, but I have a point. Most habits are acquired young.
Drink water before each mealDrink an 8 oz. glass of water about 20 minutes before each meal. It will cause you to feel fuller, faster. This will help your reduce calories painlessly! Drink 8 glasses of water per day.
It seems daily I have people contacting me about my thoughts on coconut oil… Is it a good oil? I am sure that you have seen coconut oil be more prominent in nutrition articles and other nutritional information.
This post was inspired by social media, the internet, and people I meet everyday just trying to find their way to eating better, weight loss, the secret elixir to the healthy life. Here's a scenario that we all have either seen, been a part of on either the receiving end or the one giving advice. It's the dreaded internet nutriton question. "How do I lose weight"? Might seem like a harmless question, but far too often people who are extremely unqualified to answer like to chime in as naturally they are just trying to help.
Key points from Monday's Eating For A Fit, Healthy Body nutrition seminar to help you shape your path to your health and fitness goals:1. Pick one day of the week and plan healthy meals for the upcoming week. Make a list of items you will need from the grocery store to prepare those meals.2. Go grocery shopping on a full stomach with your list in hand and buy ONLY the items on your list. Remember--you're on a mission, so stick to it! If you don't have healthy foods in the house, you are not going to be tempted by them.