Blogs about Nutrition

Saturday, September 02, 2017 • VENTURA, CA 93001-3401
Put the work in, to get the work OUT!
Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah
Monday, August 28, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
It doesn’t take much observation to realize why Americans are overweight. Just go to your nearest grocery store, and don’t go in. Yep you read correctly. Just drive around. Watch and observe the people driving around and around sharking for the closest spot. One doesn’t have to even step foot in the store to see the laziness. Look around you for the shopping carts strewn all over (depends on the store).
Monday, August 21, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
I never had much interest or knowledge about Canada growing up. All I knew was that Canada would be the butt of joke for many Americans.
Sunday, August 20, 2017 • UPPER BLACK EDDY, PA 18972-9714
NatalieSmith, NAPS 2 B Fit, Blog
Email: naps2bfit@frontiernet.net    Phone: 610-294-8296.  Hello, I am Natalie, of NAPS 2 B Fit...Customized Health + Fitness Programs. Please contact me directly by phone or email, which are provided above, to speak about your needs and wants.This is a free service that gives you the chance to become acquainted with me and what I can do for you.I look forward to speaking with you.Thank you and good-bye.
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
As we all know, a lot of people start down a path to become fit and healthy but then stop…why? There are a lot of answers to this question. It might be that someone is overwhelmed or intimidated once they get into the gym. Perhaps it’s that someone wants fast results and quits when they aren’t seeing progress in a short period of time. Someone may feel like they don’t have the time to commit to a workout regime or they don’t have support from family and friends. But what about those individuals who do workout but aren’t seeing the results they want?
Saturday, August 12, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Welcome back or hello if this is the first time you are reading my blog. This may be one of my most important posts yet. I had been training with my first trainer for several months and I was seeing some progress but not the progress I hoped for. I was still struggling with work, my mood, and my eating issues. Then I was introduced to Tory Dube, a holistic life coach. (Seriously check her out, as she is awesome!) I signed up for her 3 month one-on-one coaching program followed by her group coaching program in hopes that she could help me with my next phase of my journey.
Thursday, August 10, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).
Monday, July 31, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
On July 3rd I crossed the border into the large and beautiful country of Canada. It was a trip over a year in the making that had absolutely nothing to do with fitness, which is what I wanted. After spending the month of May teaching over 60 group exercise classes along with my personal training schedule I was burned. I accepted a position in a balloon shop to study more about my balloon hobby. 
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.