Blogs about Nutrition

Sunday, October 19, 2014 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Salads can make a great meal because they are easy to prepare. Plus eating lots of salads is a great way to increase your vegetable consumption and satisfy your hunger with fewer calories. However, choosing the wrong salad fixings or dressing can turn a healthy, low-calorie meal into a 1,000+ calorie disaster.To avoid such disasters, follow these tips: WHEN AT HOME:1. Instead of pouring oil onto your salad, use an olive oil spray to very lightly coat the lettuce before adding vinegar and spices.
Friday, October 17, 2014 • West Valley, Uta
BOD 365's Blog
For some odd reason people will believe total strangers on answers for their health questions without any questions to their own backgrounds. Why is this? And what have they learned?Pills are the miracle way to make you look and feel better...FalseBe smaller then you were in Highschool by surgery or lasik....FalseGluten is bad....FalseCarbs are bad....FalseFat is bad.....FalseEat carrots, apples and bananas.... Umm ever heard of any other vegetables or fruits? 
Wednesday, October 01, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
Get your Free Nutrition Guide HERE in recognition of over 1100 content views...THANK YOU!!
Sunday, September 28, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
In part 1 of this two-part post, I went over everything you need to know about goals.  I went over why you need goals, how to establish them, what to do with them, and how to achieve them.  In this installment of my Goals and Just Plain and Simply How to Get Shit Done series, I will go over how to get all the other stuff outside of your goals DONE.  I’ve seen plenty of trainers that I look up to write similar articles on getting stuff done and time mana
Saturday, September 27, 2014 • Prospect Heights, IL 60070
YoloFitness.org
 The leaves are changing, temperatures are dropping, and everywhere you go you see pumpkins. It's time for pumpkin!" But there's more to pumpkin than just pie.Ingredients1/2cup canned pumpkin1/2 frozen banana
Sunday, September 21, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis.  While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times.  In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re
Friday, September 19, 2014 • San Diego, CA 92109
GREGinSD's Fitness & Massage Blog
Post workout is an ideal time to eat a small meal with both protein and carbohydrates to help repair and build muscles and replenish your energy stores, respectively. It’s best to eat within 60 minutes of finishing a workout because that’s when your muscles are most receptive.
Wednesday, September 17, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Alright, alright, I know.  You can give me all the hell you want for starting another blog post that consists of multiple parts before I finished the second part of my “Metabolic Flexibility” post.  Sorry!!  Just be glad I’m writing blogs this consistently, will ya?...
Wednesday, September 17, 2014 • B4C 2N2, CA
Renita Collier's Blog
I’m writing about protein because I receive many e-mails asking about my diet; people wonder if I only eat protein, if I eat just fish, how much protein to include in the daily diet, etc.
Tuesday, September 16, 2014 • L1H 2P9, CA
Darcy Broadbent's Blog
I was up all night by only the light of a candle calculating formulas, checking and re-checking notes I made on napkins for the past year and going over old emails from colleagues. Not shaving in over a month, barely eating and with little sleep, I believe all the hard work has paid off…the secret to losing weight while not feeling hungry. Here it is….PUT MORE FOOD IN YOUR BELLY!!