Blogs about Nutrition

Monday, July 21, 2014 • Brea, CA 92821-5605
Robert Renier's Blog
Today I will be sharing a recipe from my gourmet nutrition book. The total cooking time for this meal should be 8 minutes. This is a great recipe to pair with any post workout meal or can be used as a snack. You will receive 36 grams of protein, 8.4 grams of fat, 0 grams of carbohydrate, 0 grams of fiber, and 0 grams of sugar. Go ahead and try this recipe out, if you enjoy it be sure to share it with family and friends.  Ingredients:Sirloin steak 6oz(sliced)Salt 2 pinchesPepper 1 pinchOlive oil sprayFresh Garlic(minced) 1 tsp
Sunday, July 20, 2014 • La Crescent, MN 55947
Jordan Rudolph's Blog
Meat sweats.  What are the “meat sweats”?  Well, in college, my buddy Vons was the first person I heard who used the term.  I chuckled, and then asked, “What the hell are the meat sweats?”
Saturday, July 19, 2014 • Utah
BOD 365's Blog
Has anyone ever started a fitness challenge? I would like to hear about it!I will be participating in my first Triathlon in October. I have raced in different obstacle races and running races but never a triathlon. First off there is a novice race I will try out on August 9th to get my feet wet on what it will be like to transition between swimming, biking and running.Are there any other suggestions on what I should do to prepare?
Wednesday, July 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
 After successfully completing the Kinetic Sprint Triathlon earlier this year, I felt ready to compete in the International distance: 1500 meter swim, 40k bike,10k run. I chose this race to fine tune my strategy for my target race, the National Champion Ship in Milwaukee, WI, August 2014.
Wednesday, July 09, 2014 • Coraopolis, PA 15108-9118
Saturday, July 05, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
After yesterdays festivities, all the extra food, beer, wine and late night partying, you're going to feel a little bloated, drained and may be even hung over. 1) Make sure to drink lots of water and rehydrate yourself. 2) Choose light easy to digest foods today, since you probably over did it yesterday. 3) To help with the bloating, drink some GINGER, MINT, or CHAMOMILE TEA. Iced or hot, is up to you, but try to stay away from sweeteners, it will only add to inflammation and bloat.
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Eat, drink, and be merry. It’s that time of year again. So before we kick off this month and a half marathon of good times and overindulging, let me weigh in with 5 practical steps you can take between now and New Year’s Eve to minimize set backs and help you to maintain your fitness this holiday season.
Wednesday, June 25, 2014 • Chicago, IL 60640
Brian Donovan Fitness Blog
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.
Tuesday, June 24, 2014
Kristine Lise's Blog
What is Spirulina?Spirulina is 100% pure, natural and highly nutritious micro salt water plant. It is simple single-celled microscopic blue, green algae with its scientific name Arthrospira plantensis. Spirulina looks like a long thin blue-green spiral threads under a microscope. The taste of it is similar to seawood.Where it is found and what does it consist of?