Blogs about Nutrition

Sunday, January 25, 2015 • La Crosse, WI 54601
Jordan Rudolph's Blog
I learned a lot in the first half of 2014, and then I bought a puppy. ..So how about that puppy?Meet Maximus Decimus Meridius (I’ll save the rest). Because you can’t have too many puppy pictures.
Saturday, January 24, 2015 • Winfield, IL 60190
Tanner's Blog
This past week, the company that I have found to deliver the highest quality nutritional supplements, of which I am a distributor, has just become a Trusted Partner and Sponsor of the Dr. Oz Show.  For more information, please contact me. tanner@fitdupage.com or just sign-up and order at tanner.usnana.com. 
Wednesday, January 21, 2015 • Athens, AL 35611
  Balance Personal Training LLC
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!
Tuesday, January 13, 2015 • North Springfield, VT 05156
Saturday, January 10, 2015 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
15 tips to get in shape Are you starting this New Year with a new resolution to get in shape? Here are 15 things that you need to get right. The best way to get in shape is to start weight resistance training. Although most think cardiovascular will do the trick, weight resistance actually gets rid of the fat or helps muscle gain (depends on the shape you want) and gets you in shape as well.
Saturday, January 10, 2015 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
20 tips for healthy diet and nutrition programs Nutrition and healthy food is important to anyone who plans for a fit body and a healthy life. Although most interested in weight loss, weight gain or staying fit in general, focus on only the workout, it is also important to watch out for what you eat. Burning calories is all very well, but controlling the intake of calories and other unhealthy products is also essential to stay fit and healthy. So here are 20 tips for a healthy diet and nutrition program. Change your lifestyle
Saturday, January 10, 2015 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
Bodybuilding & gaining muscle If you plan to get buff in this New Year, bodybuilding and gaining muscles will be the best option for you to follow. You can hire a personal trainer to help you get into a training program for bodybuilding and gaining muscle, but make sure that you are choosing a trainer who knows what they are doing. Training for bodybuilding and gaining muscle and training for losing weight requires different workout regimes. Your personal trainer needs to be aware of this.
Saturday, January 10, 2015 • Santa Clara, CA 95050
AJB Fitness San Jose Personal Training
10 Tips for Losing Weight Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve, Understanding proper nutrition
Thursday, January 08, 2015 • North Springfield, VT 05156
Fearless Fitness Blog
I didn't make a resolution this year.  Not yet anyway.  It's not that I don't want to have any goals to TRY to stick to, but I just don't know what those goals should be.  Every year I watch as friends make these broad crazy resolutions (usually regarding a fad diet or cutting out something that really doesn't need to be cut out) and a few weeks later all is forgotten.OOOHHH How about this idea?  A facebook feature that every week does that Timehop thing back to January 1st, just to remind everyone what they said they'd do???
Wednesday, December 31, 2014 • Lockport, IL 60441
My Fitness Decisions
No matter what your goal is for 2015, the first step is waking up and eating breakfast and taking the proper supplements your body may need. If you don't eat breakfast, this is the first thing you should change. Eating breakfast increases your metabolism by 25%. As we get older, we are always looking for ways to increase our metabolism and this is one of the quickest solutions out there. When choosing your breakfast, make sure you include a protein, carbohydrates and healthy fat. This meal should be consumed with 30 minutes of waking up.